12.1 km | 01:21:33 | 06:45/km日期: 2017-12-22 05:37 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'52" / 07'14" / 06'39" / 06'43" / 06'51" / 06'33" / 06'36" / 06'51" / 06'36" / 06'28" / 06'32" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'40") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
169.70 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 06'39" | 00:21'45" |
| 4 | 06'43" | 00:28'28" |
| 5 | 06'51" | 00:35'19" |
| 6 | 06'33" | 00:41'52" |
| 7 | 06'36" | 00:48'28" |
| 8 | 06'51" | 00:55'19" |
| 9 | 06'36" | 01:01'55" |
| 10 | 06'28" | 01:08'23" |
| 11 | 06'32" | 01:14'55" |
| 12 | 06'11" | 01:21'06" |
| 12.1 | 06'52" | 01:21'36" |
展開計圈分析
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