42.6 km | 04:23:46 | 06:11/km日期: 2012-10-07 05:04 - 卡路里: 2302 Cal
Pace: 05'42" / 05'49" / 05'52" / 06'01" / 05'34" / 05'52" / 05'51" / 05'56" / 05'36" / 07'56" / 06'20" / 07'46" / 05'24" / 05'46" / 05'33" / 05'59" / 05'31" / 05'27" / 05'27" / 05'50" / 05'44" / 08'58" / 05'36" / 05'43" / 05'59" / 05'34" / 05'32" / 07'49" / 06'30" / 05'07" / 05'51" / 05'59" / 06'24" / 05'45" / 06'00" / 06'01" / 06'10" / 08'34" / 08'09" / 06'23" / 06'41" / 06'13" / 06'05" /
10月累積里程 : 267.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'36" | 00:52'13" |
| 10 | 07'56" | 01:00'09" |
| 11 | 06'20" | 01:06'29" |
| 12 | 07'46" | 01:14'15" |
| 13 | 05'24" | 01:19'39" |
| 14 | 05'46" | 01:25'25" |
| 15 | 05'33" | 01:30'58" |
| 16 | 05'59" | 01:36'57" |
| 17 | 05'31" | 01:42'28" |
| 18 | 05'27" | 01:47'55" |
| 19 | 05'27" | 01:53'22" |
| 20 | 05'50" | 01:59'12" |
| 21 | 05'44" | 02:04'56" |
| 22 | 08'58" | 02:13'54" |
| 23 | 05'36" | 02:19'30" |
| 24 | 05'43" | 02:25'13" |
| 25 | 05'59" | 02:31'12" |
| 26 | 05'34" | 02:36'46" |
| 27 | 05'32" | 02:42'18" |
| 28 | 07'49" | 02:50'07" |
| 29 | 06'30" | 02:56'37" |
| 30 | 05'07" | 03:01'44" |
| 31 | 05'51" | 03:07'35" |
| 32 | 05'59" | 03:13'34" |
| 33 | 06'24" | 03:19'58" |
| 34 | 05'45" | 03:25'43" |
| 35 | 06'00" | 03:31'43" |
| 36 | 06'01" | 03:37'44" |
| 37 | 06'10" | 03:43'54" |
| 38 | 08'34" | 03:52'28" |
| 39 | 08'09" | 04:00'37" |
| 40 | 06'23" | 04:07'00" |
| 41 | 06'41" | 04:13'41" |
| 42 | 06'13" | 04:19'54" |
| 42.6 | 06'04" | 04:23'46" |
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