15.4 km | 01:24:46 | 05:30/km日期: 2014-01-02 04:44 - 地點: 靜心湖--實中 - 天氣: 清晨梢冷 - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'11" / 06'02" / 05'12" / 05'06" / 05'09" / 05'02" / 05'01" / 04'54" / 05'24" / 10'30" / 04'55" / 04'55" / 05'10" / 05'11" / 04'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1010 / 1010 |
| 2 | | 06'01" (+01'08") | 1005 / 2016 |
| 3 | | 05'12" (+00'19") | 1012 / 3028 |
| 4 | | 05'05" (+00'12") | 1000 / 4028 |
| 5 | | 05'09" (+00'16") | 1009 / 5037 |
| 6 | | 05'00" (+00'07") | 1007 / 6045 |
| 7 | | 05'02" (+00'09") | 1002 / 7048 |
| 8 | | 04'53" | 1006 / 8054 |
| 9 | | 08'07" (+03'14") | 1007 / 9061 |
| 10 | | 07'42" (+02'49") | 1014 / 10075 |
| 11 | | 04'54" (+00'01") | 1005 / 11081 |
| 12 | | 04'55" (+00'02") | 1005 / 12086 |
| 13 | | 05'11" (+00'18") | 1007 / 13093 |
| 14 | | 05'07" (+00'14") | 1006 / 14100 |
| 15 | | 04'26" | 1009 / 15110 |
2014年 開跑!
靜心湖+實中甜甜圈!
Happy Birthday to Brendan !!
1月累積里程 :
444.48 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'12" | 00:17'25" |
| 4 | 05'06" | 00:22'31" |
| 5 | 05'09" | 00:27'40" |
| 6 | 05'02" | 00:32'42" |
| 7 | 05'01" | 00:37'43" |
| 8 | 04'54" | 00:42'37" |
| 9 | 05'24" | 00:48'01" |
| 10 | 10'30" | 00:58'31" |
| 11 | 04'55" | 01:03'26" |
| 12 | 04'55" | 01:08'21" |
| 13 | 05'10" | 01:13'31" |
| 14 | 05'11" | 01:18'42" |
| 15 | 04'34" | 01:23'16" |
| 15.4 | 03'59" | 01:24'46" |
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