22.1 km | 02:01:02 | 05:27/km日期: 2017-12-21 13:56 - 平均心率: 143 - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 04'51" / 05'39" / 05'31" / 05'38" / 05'39" / 05'32" / 05'26" / 05'30" / 05'31" / 05'30" / 05'26" / 05'28" / 05'31" / 05'40" / 05'20" / 05'27" / 05'31" / 05'26" / 05'30" / 05'16" / 05'21" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'11" (+00'07") | 146 / 22146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'39" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'38" | 00:21'39" |
| 5 | 05'39" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 05'30" | 00:54'47" |
| 11 | 05'26" | 01:00'13" |
| 12 | 05'28" | 01:05'41" |
| 13 | 05'31" | 01:11'12" |
| 14 | 05'40" | 01:16'52" |
| 15 | 05'20" | 01:22'12" |
| 16 | 05'27" | 01:27'39" |
| 17 | 05'31" | 01:33'10" |
| 18 | 05'26" | 01:38'36" |
| 19 | 05'30" | 01:44'06" |
| 20 | 05'16" | 01:49'22" |
| 21 | 05'21" | 01:54'43" |
| 22 | 05'04" | 01:59'47" |
| 22.1 | 05'13" | 02:00'33" |
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