14.4 km | 01:29:58 | 06:14/km日期: 2017-12-23 07:45 - 平均心率: 93 - 卡路里: 860 Cal - 溫度: 15°C - PM2.5: 良好(20)
Pace: 06'16" / 06'15" / 06'13" / 06'58" / 06'11" / 06'08" / 06'08" / 06'07" / 06'04" / 05'43" / 06'00" / 05'54" / 06'46" / 06'11" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'58" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'08" | 00:38'01" |
| 7 | 06'08" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'04" | 00:56'20" |
| 10 | 05'43" | 01:02'03" |
| 11 | 06'00" | 01:08'03" |
| 12 | 05'54" | 01:13'57" |
| 13 | 06'46" | 01:20'43" |
| 14 | 06'11" | 01:26'54" |
| 14.4 | 07'33" | 01:29'58" |
14217.9 km | 
6903.9 km
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