15.9 km | 03:30:22 | 13:13/km日期: 2017-12-23 06:20 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'16" / 08'09" / 08'06" / 11'56" / 12'43" / 14'00" / 13'23" / 13'54" / 14'21" / 07'56" / 10'48" / 15'32" / 17'19" / 15'16" / 10'07" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'09" (+00'54") | 1000 / 2000 |
| 3 | | 08'05" (+00'50") | 1000 / 3000 |
| 4 | | 11'56" (+04'41") | 1000 / 4000 |
| 5 | | 12'43" (+05'28") | 1000 / 5000 |
| 6 | | 13'58" (+06'43") | 1000 / 6000 |
| 7 | | 13'23" (+06'08") | 1000 / 7000 |
| 8 | | 13'54" (+06'39") | 1000 / 8000 |
| 9 | | 14'20" (+07'05") | 1000 / 9000 |
| 10 | | 07'56" (+00'41") | 1000 / 10000 |
| 11 | | 10'47" (+03'32") | 1000 / 11000 |
| 12 | | 15'32" (+08'17") | 1000 / 12000 |
| 13 | | 17'17" (+10'02") | 1000 / 13000 |
| 14 | | 15'16" (+08'01") | 1000 / 14000 |
| 15 | | 10'07" (+02'52") | 1000 / 15000 |
| 16 | | 32'37" (+25'22") | 907 / 15907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 15.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'09" | 00:15'25" |
| 3 | 08'06" | 00:23'31" |
| 4 | 11'56" | 00:35'27" |
| 5 | 12'43" | 00:48'10" |
| 6 | 14'00" | 01:02'10" |
| 7 | 13'23" | 01:15'33" |
| 8 | 13'54" | 01:29'27" |
| 9 | 14'21" | 01:43'48" |
| 10 | 07'56" | 01:51'44" |
| 11 | 10'48" | 02:02'32" |
| 12 | 15'32" | 02:18'04" |
| 13 | 17'19" | 02:35'23" |
| 14 | 15'16" | 02:50'39" |
| 15 | 10'07" | 03:00'46" |
| 15.9 | 32'38" | 03:30'23" |
展開計圈分析
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