12.2 km | 01:19:25 | 06:30/km日期: 2017-12-24 14:47 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 07'00" / 06'57" / 05'22" / 05'57" / 05'51" / 06'01" / 06'44" / 06'46" / 05'54" / 07'41" / 07'04" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+02'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 400 / 2400 |
| 4 | | 07'11" (+02'21") | 200 / 2600 |
| 5 | | 04'53" (+00'03") | 400 / 3000 |
| 6 | | 07'11" (+02'21") | 200 / 3200 |
| 7 | | 04'50" | 400 / 3600 |
| 8 | | 07'30" (+02'40") | 200 / 3800 |
| 9 | | 04'57" (+00'07") | 400 / 4200 |
| 10 | | 07'19" (+02'29") | 200 / 4400 |
| 11 | | 04'51" (+00'01") | 400 / 4800 |
| 12 | | 07'37" (+02'47") | 200 / 5000 |
| 13 | | 04'58" (+00'08") | 400 / 5400 |
| 14 | | 08'46" (+03'56") | 200 / 5600 |
| 15 | | 05'41" (+00'51") | 400 / 6000 |
| 16 | | 09'25" (+04'35") | 200 / 6200 |
| 17 | | 04'58" (+00'08") | 400 / 6600 |
| 18 | | 08'56" (+04'06") | 200 / 6800 |
| 19 | | 05'01" (+00'11") | 400 / 7200 |
| 20 | | 09'37" (+04'47") | 200 / 7400 |
| 21 | | 05'06" (+00'16") | 400 / 7800 |
| 22 | | 09'18" (+04'28") | 200 / 8000 |
| 23 | | 05'05" (+00'15") | 400 / 8400 |
| 24 | | 09'01" (+04'11") | 200 / 8600 |
| 25 | | 05'09" (+00'19") | 400 / 9000 |
| 26 | | 09'23" (+04'33") | 200 / 9200 |
| 27 | | 07'06" (+02'16") | 1000 / 10200 |
| 28 | | 06'58" (+02'08") | 1000 / 11200 |
| 29 | | 06'55" (+02'05") | 1000 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 05'22" | 00:19'19" |
| 4 | 05'57" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 06'44" | 00:43'52" |
| 8 | 06'46" | 00:50'38" |
| 9 | 05'54" | 00:56'32" |
| 10 | 07'41" | 01:04'13" |
| 11 | 07'04" | 01:11'17" |
| 12 | 06'51" | 01:18'08" |
| 12.2 | 06'30" | 01:19'26" |
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