43.5 km | 05:14:16 | 07:13/km日期: 2017-12-24 06:16 - 總爬升: 428 m - 平均心率: 151 - 卡路里: 1878 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'57" / 06'16" / 06'15" / 06'24" / 05'57" / 05'50" / 06'00" / 05'51" / 06'06" / 06'23" / 05'54" / 06'35" / 05'53" / 06'00" / 06'02" / 06'00" / 06'06" / 08'53" / 06'39" / 06'31" / 07'17" / 06'14" / 06'26" / 10'25" / 07'11" / 06'13" / 07'48" / 07'25" / 09'56" / 08'20" / 07'33" / 13'08" / 06'48" / 07'11" / 06'59" / 06'24" / 06'56" / 10'59" / 06'56" / 08'09" / 06'15" / 10'03" / 09'25" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'59" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 08'52" (+03'03") | 1000 / 18000 |
| 19 | | 06'38" (+00'49") | 1000 / 19000 |
| 20 | | 06'23" (+00'34") | 1000 / 20000 |
| 21 | | 07'24" (+01'35") | 1000 / 21000 |
| 22 | | 06'14" (+00'25") | 1000 / 22000 |
| 23 | | 06'25" (+00'36") | 1000 / 23000 |
| 24 | | 10'25" (+04'36") | 1000 / 24000 |
| 25 | | 07'11" (+01'22") | 1000 / 25000 |
| 26 | | 06'13" (+00'24") | 1000 / 26000 |
| 27 | | 07'48" (+01'59") | 1000 / 27000 |
| 28 | | 07'24" (+01'35") | 1000 / 28000 |
| 29 | | 09'56" (+04'07") | 1000 / 29000 |
| 30 | | 08'20" (+02'31") | 1000 / 30000 |
| 31 | | 07'32" (+01'43") | 1000 / 31000 |
| 32 | | 13'08" (+07'19") | 1000 / 32000 |
| 33 | | 06'47" (+00'58") | 1000 / 33000 |
| 34 | | 07'11" (+01'22") | 1000 / 34000 |
| 35 | | 06'58" (+01'09") | 1000 / 35000 |
| 36 | | 06'24" (+00'35") | 1000 / 36000 |
| 37 | | 06'56" (+01'07") | 1000 / 37000 |
| 38 | | 10'58" (+05'09") | 1000 / 38000 |
| 39 | | 06'56" (+01'07") | 1000 / 39000 |
| 40 | | 08'08" (+02'19") | 1000 / 40000 |
| 41 | | 06'14" (+00'25") | 1000 / 41000 |
| 42 | | 10'03" (+04'14") | 1000 / 42000 |
| 43 | | 09'25" (+03'36") | 1000 / 43000 |
| 44 | | 07'38" (+01'49") | 487 / 43487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
169.70 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 05'57" | 00:31'49" |
| 6 | 05'50" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 05'51" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 06'23" | 01:01'59" |
| 11 | 05'54" | 01:07'53" |
| 12 | 06'35" | 01:14'28" |
| 13 | 05'53" | 01:20'21" |
| 14 | 06'00" | 01:26'21" |
| 15 | 06'02" | 01:32'23" |
| 16 | 06'00" | 01:38'23" |
| 17 | 06'06" | 01:44'29" |
| 18 | 08'53" | 01:53'22" |
| 19 | 06'39" | 02:00'01" |
| 20 | 06'31" | 02:06'32" |
| 21 | 07'17" | 02:13'49" |
| 22 | 06'14" | 02:20'03" |
| 23 | 06'26" | 02:26'29" |
| 24 | 10'25" | 02:36'54" |
| 25 | 07'11" | 02:44'05" |
| 26 | 06'13" | 02:50'18" |
| 27 | 07'48" | 02:58'06" |
| 28 | 07'25" | 03:05'31" |
| 29 | 09'56" | 03:15'27" |
| 30 | 08'20" | 03:23'47" |
| 31 | 07'33" | 03:31'20" |
| 32 | 13'08" | 03:44'28" |
| 33 | 06'48" | 03:51'16" |
| 34 | 07'11" | 03:58'27" |
| 35 | 06'59" | 04:05'26" |
| 36 | 06'24" | 04:11'50" |
| 37 | 06'56" | 04:18'46" |
| 38 | 10'59" | 04:29'45" |
| 39 | 06'56" | 04:36'41" |
| 40 | 08'09" | 04:44'50" |
| 41 | 06'15" | 04:51'05" |
| 42 | 10'03" | 05:01'08" |
| 43 | 09'25" | 05:10'33" |
| 43.5 | 07'39" | 05:14'17" |
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