16.6 km | 02:33:06 | 09:14/km日期: 2017-12-23 05:46 - 總爬升: 129 m - 平均心率: 114 - 卡路里: 962 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 10'14" / 09'37" / 09'06" / 08'34" / 09'42" / 09'42" / 08'59" / 09'37" / 08'47" / 09'53" / 09'54" / 08'45" / 08'39" / 10'02" / 08'34" / 07'54" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'19") | 1000 / 1000 |
| 2 | | 09'37" (+01'43") | 1000 / 2000 |
| 3 | | 09'05" (+01'11") | 1000 / 3000 |
| 4 | | 08'34" (+00'40") | 1000 / 4000 |
| 5 | | 09'42" (+01'48") | 1000 / 5000 |
| 6 | | 09'41" (+01'47") | 1000 / 6000 |
| 7 | | 08'58" (+01'04") | 1000 / 7000 |
| 8 | | 09'37" (+01'43") | 1000 / 8000 |
| 9 | | 08'47" (+00'53") | 1000 / 9000 |
| 10 | | 09'53" (+01'59") | 1000 / 10000 |
| 11 | | 09'53" (+01'59") | 1000 / 11000 |
| 12 | | 08'45" (+00'51") | 1000 / 12000 |
| 13 | | 08'37" (+00'43") | 1000 / 13000 |
| 14 | | 10'03" (+02'09") | 1000 / 14000 |
| 15 | | 08'33" (+00'39") | 1000 / 15000 |
| 16 | | 07'54" | 1000 / 16000 |
| 17 | | 08'53" (+00'59") | 576 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'37" | 00:19'51" |
| 3 | 09'06" | 00:28'57" |
| 4 | 08'34" | 00:37'31" |
| 5 | 09'42" | 00:47'13" |
| 6 | 09'42" | 00:56'55" |
| 7 | 08'59" | 01:05'54" |
| 8 | 09'37" | 01:15'31" |
| 9 | 08'47" | 01:24'18" |
| 10 | 09'53" | 01:34'11" |
| 11 | 09'54" | 01:44'05" |
| 12 | 08'45" | 01:52'50" |
| 13 | 08'39" | 02:01'29" |
| 14 | 10'02" | 02:11'31" |
| 15 | 08'34" | 02:20'05" |
| 16 | 07'54" | 02:27'59" |
| 16.6 | 08'54" | 02:33'07" |
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