21.0 km | 02:36:20 | 07:25/km日期: 2017-12-23 06:19 - 平均心率: 148 - 卡路里: 1738 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'11" / 07'39" / 05'36" / 07'06" / 06'10" / 07'34" / 06'14" / 06'27" / 06'03" / 07'05" / 09'33" / 11'03" / 10'38" / 09'20" / 19'51" / 07'24" / 05'57" / 07'04" / 06'24" / 22'14" / 07'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 07'38" (+02'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 07'33" (+02'22") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 07'05" (+01'54") | 1000 / 10000 |
| 11 | | 09'33" (+04'22") | 1000 / 11000 |
| 12 | | 11'02" (+05'51") | 1000 / 12000 |
| 13 | | 10'31" (+05'20") | 1000 / 13000 |
| 14 | | 09'22" (+04'11") | 1000 / 14000 |
| 15 | | 08'40" (+03'29") | 1000 / 15000 |
| 16 | | 07'23" (+02'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 07'04" (+01'53") | 1000 / 18000 |
| 19 | | 06'24" (+01'13") | 1000 / 19000 |
| 20 | | 07'44" (+02'33") | 1000 / 20000 |
| 21 | | 07'10" (+01'59") | 1000 / 21000 |
| 22 | | 07'17" (+02'06") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'39" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 07'06" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 07'34" | 00:39'16" |
| 7 | 06'14" | 00:45'30" |
| 8 | 06'27" | 00:51'57" |
| 9 | 06'03" | 00:58'00" |
| 10 | 07'05" | 01:05'05" |
| 11 | 09'33" | 01:14'38" |
| 12 | 11'03" | 01:25'41" |
| 13 | 10'38" | 01:36'19" |
| 14 | 09'20" | 01:45'39" |
| 15 | 19'51" | 02:05'30" |
| 16 | 07'24" | 02:12'54" |
| 17 | 05'57" | 02:18'51" |
| 18 | 07'04" | 02:25'55" |
| 19 | 06'24" | 02:32'19" |
| 20 | 22'14" | 02:54'33" |
| 21 | 07'11" | 03:01'44" |
| 21.0 | 07'22" | 03:02'06" |
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