43.4 km | 04:57:56 | 06:51/km日期: 2017-12-24 06:19 - 平均心率: 159 - 卡路里: 2894 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 06'21" / 06'36" / 06'08" / 06'31" / 05'35" / 05'41" / 06'24" / 06'14" / 05'35" / 06'48" / 05'53" / 07'03" / 05'48" / 05'49" / 05'53" / 06'29" / 05'48" / 07'24" / 06'46" / 06'07" / 07'22" / 06'08" / 06'22" / 08'44" / 06'02" / 05'57" / 07'01" / 06'15" / 07'08" / 07'30" / 06'40" / 08'50" / 07'28" / 07'32" / 08'05" / 06'49" / 07'11" / 12'48" / 07'17" / 07'45" / 07'33" / 07'00" / 07'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 07'24" (+01'49") | 1000 / 18000 |
| 19 | | 06'46" (+01'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 07'21" (+01'46") | 1000 / 21000 |
| 22 | | 06'08" (+00'33") | 1000 / 22000 |
| 23 | | 06'21" (+00'46") | 1000 / 23000 |
| 24 | | 08'44" (+03'09") | 1000 / 24000 |
| 25 | | 06'02" (+00'27") | 1000 / 25000 |
| 26 | | 05'56" (+00'21") | 1000 / 26000 |
| 27 | | 07'01" (+01'26") | 1000 / 27000 |
| 28 | | 06'14" (+00'39") | 1000 / 28000 |
| 29 | | 07'07" (+01'32") | 1000 / 29000 |
| 30 | | 07'29" (+01'54") | 1000 / 30000 |
| 31 | | 06'39" (+01'04") | 1000 / 31000 |
| 32 | | 08'50" (+03'15") | 1000 / 32000 |
| 33 | | 07'28" (+01'53") | 1000 / 33000 |
| 34 | | 07'31" (+01'56") | 1000 / 34000 |
| 35 | | 08'04" (+02'29") | 1000 / 35000 |
| 36 | | 06'43" (+01'08") | 1000 / 36000 |
| 37 | | 07'16" (+01'41") | 1000 / 37000 |
| 38 | | 12'47" (+07'12") | 1000 / 38000 |
| 39 | | 07'16" (+01'41") | 1000 / 39000 |
| 40 | | 07'45" (+02'10") | 1000 / 40000 |
| 41 | | 07'33" (+01'58") | 1000 / 41000 |
| 42 | | 06'59" (+01'24") | 1000 / 42000 |
| 43 | | 07'07" (+01'32") | 1000 / 43000 |
| 44 | | 05'58" (+00'23") | 415 / 43415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 05'35" | 00:31'11" |
| 6 | 05'41" | 00:36'52" |
| 7 | 06'24" | 00:43'16" |
| 8 | 06'14" | 00:49'30" |
| 9 | 05'35" | 00:55'05" |
| 10 | 06'48" | 01:01'53" |
| 11 | 05'53" | 01:07'46" |
| 12 | 07'03" | 01:14'49" |
| 13 | 05'48" | 01:20'37" |
| 14 | 05'49" | 01:26'26" |
| 15 | 05'53" | 01:32'19" |
| 16 | 06'29" | 01:38'48" |
| 17 | 05'48" | 01:44'36" |
| 18 | 07'24" | 01:52'00" |
| 19 | 06'46" | 01:58'46" |
| 20 | 06'07" | 02:04'53" |
| 21 | 07'22" | 02:12'15" |
| 22 | 06'08" | 02:18'23" |
| 23 | 06'22" | 02:24'45" |
| 24 | 08'44" | 02:33'29" |
| 25 | 06'02" | 02:39'31" |
| 26 | 05'57" | 02:45'28" |
| 27 | 07'01" | 02:52'29" |
| 28 | 06'15" | 02:58'44" |
| 29 | 07'08" | 03:05'52" |
| 30 | 07'30" | 03:13'22" |
| 31 | 06'40" | 03:20'02" |
| 32 | 08'50" | 03:28'52" |
| 33 | 07'28" | 03:36'20" |
| 34 | 07'32" | 03:43'52" |
| 35 | 08'05" | 03:51'57" |
| 36 | 06'49" | 03:58'46" |
| 37 | 07'11" | 04:05'57" |
| 38 | 12'48" | 04:18'45" |
| 39 | 07'17" | 04:26'02" |
| 40 | 07'45" | 04:33'47" |
| 41 | 07'33" | 04:41'20" |
| 42 | 07'00" | 04:48'20" |
| 43 | 07'07" | 04:55'27" |
| 43.4 | 05'58" | 04:57'56" |
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