20.1 km | 02:32:28 | 07:34/km日期: 2017-12-10 11:57 - 平均心率: 140 - 卡路里: 1160 Cal - PM2.5: 良好(15)
Pace: 07'37" / 07'40" / 07'30" / 07'21" / 07'29" / 07'33" / 07'32" / 07'36" / 07'35" / 07'41" / 07'33" / 07'29" / 07'29" / 07'33" / 07'34" / 07'28" / 07'42" / 07'39" / 07'47" / 07'38" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'30" | 00:22'47" |
| 4 | 07'21" | 00:30'08" |
| 5 | 07'29" | 00:37'37" |
| 6 | 07'33" | 00:45'10" |
| 7 | 07'32" | 00:52'42" |
| 8 | 07'36" | 01:00'18" |
| 9 | 07'35" | 01:07'53" |
| 10 | 07'41" | 01:15'34" |
| 11 | 07'33" | 01:23'07" |
| 12 | 07'29" | 01:30'36" |
| 13 | 07'29" | 01:38'05" |
| 14 | 07'33" | 01:45'38" |
| 15 | 07'34" | 01:53'12" |
| 16 | 07'28" | 02:00'40" |
| 17 | 07'42" | 02:08'22" |
| 18 | 07'39" | 02:16'01" |
| 19 | 07'47" | 02:23'48" |
| 20 | 07'38" | 02:31'26" |
| 20.1 | 07'25" | 02:32'27" |
留言 
