15.5 km | 01:37:15 | 06:17/km日期: 2017-12-24 15:38 - 總爬升: 261 m - 地點: 三清宮，日月山景，安溪路 - 平均心率: 118 - 卡路里: 835 Cal - 總步數: 17914 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 06'01" / 06'00" / 05'55" / 07'15" / 06'01" / 06'22" / 06'10" / 06'00" / 06'31" / 05'54" / 07'21" / 05'36" / 05'45" / 06'12" / 07'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'24") | 1008 / 1008 | 163 / 102 |
| 2 | | 05'59" (+00'25") | 1001 / 2009 | 165 / 100 |
| 3 | | 05'52" (+00'18") | 1007 / 3017 | 165 / 103 |
| 4 | | 07'13" (+01'39") | 1002 / 4019 | 163 / 84 |
| 5 | | 06'01" (+00'27") | 1007 / 5027 | 166 / 99 |
| 6 | | 06'01" (+00'27") | 1007 / 6035 | 166 / 99 |
| 7 | | 06'01" (+00'27") | 1007 / 7042 | 166 / 99 |
| 8 | | 06'18" (+00'44") | 1002 / 8045 | 163 / 96 |
| 9 | | 06'11" (+00'37") | 1009 / 9054 | 163 / 98 |
| 10 | | 05'56" (+00'22") | 1010 / 10065 | 163 / 102 |
| 11 | | 06'29" (+00'55") | 1006 / 11072 | 161 / 95 |
| 12 | | 05'51" (+00'17") | 1001 / 12074 | 165 / 103 |
| 13 | | 07'19" (+01'45") | 1008 / 13082 | 160 / 85 |
| 14 | | 05'34" | 1004 / 14087 | 166 / 108 |
| 15 | | 05'43" (+00'09") | 1009 / 15096 | 164 / 106 |
| 16 | | 06'09" (+00'35") | 1007 / 16103 | 161 / 100 |
| 17 | | 07'13" (+01'39") | 1007 / 17110 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 228.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 07'15" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 06'00" | 00:49'44" |
| 9 | 06'31" | 00:56'15" |
| 10 | 05'54" | 01:02'09" |
| 11 | 07'21" | 01:09'30" |
| 12 | 05'36" | 01:15'06" |
| 13 | 05'45" | 01:20'51" |
| 14 | 06'12" | 01:27'03" |
| 15 | 07'07" | 01:34'10" |
| 15.5 | 06'43" | 01:37'15" |
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