21.1 km | 02:04:38 | 05:53/km日期: 2017-12-24 05:28 - 總爬升: 299 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 119 - 卡路里: 1133 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 05'38" / 05'30" / 08'54" / 06'04" / 05'55" / 06'01" / 05'51" / 05'46" / 05'43" / 06'11" / 06'08" / 06'09" / 06'33" / 06'10" / 06'11" / 06'06" / 06'02" / 05'52" / 05'40" / 05'40" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'25") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
340.97 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 08'54" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 05'55" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 05'51" | 00:43'53" |
| 8 | 05'46" | 00:49'39" |
| 9 | 05'43" | 00:55'22" |
| 10 | 06'11" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 12 | 06'09" | 01:13'50" |
| 13 | 06'33" | 01:20'23" |
| 14 | 06'10" | 01:26'33" |
| 15 | 06'11" | 01:32'44" |
| 16 | 06'06" | 01:38'50" |
| 17 | 06'02" | 01:44'52" |
| 18 | 05'52" | 01:50'44" |
| 19 | 05'40" | 01:56'24" |
| 20 | 05'40" | 02:02'04" |
| 21 | 05'36" | 02:07'40" |
| 21.1 | 05'29" | 02:08'23" |
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