23.6 km | 02:38:07 | 06:41/km日期: 2017-12-23 15:04 - 總爬升: 637 m - 地點: 大坑 - 平均心率: 137 - 卡路里: 1168 Cal - 總步數: 26004 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 07'03" / 06'44" / 06'33" / 06'22" / 06'30" / 05'48" / 06'32" / 06'05" / 06'05" / 06'50" / 07'13" / 06'35" / 05'06" / 05'00" / 05'10" / 05'10" / 05'16" / 06'20" / 06'39" / 07'30" / 09'49" / 10'51" / 07'17" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'48") | 1005 / 1005 | 107 / 119 |
| 2 | | 06'31" (+01'32") | 1000 / 2006 | 173 / 88 |
| 3 | | 06'30" (+01'31") | 1002 / 3008 | 173 / 88 |
| 4 | | 06'23" (+01'24") | 1002 / 4010 | 176 / 88 |
| 5 | | 06'44" (+01'45") | 1009 / 5020 | 168 / 88 |
| 6 | | 05'19" (+00'20") | 1006 / 6027 | 174 / 107 |
| 7 | | 06'29" (+01'30") | 1002 / 7030 | 161 / 95 |
| 8 | | 06'07" (+01'08") | 1005 / 8035 | 178 / 91 |
| 9 | | 06'02" (+01'03") | 1003 / 9039 | 179 / 92 |
| 10 | | 06'57" (+01'58") | 1004 / 10043 | 176 / 81 |
| 11 | | 07'09" (+02'10") | 1000 / 11043 | 174 / 80 |
| 12 | | 06'23" (+01'24") | 1002 / 12046 | 162 / 96 |
| 13 | | 05'05" (+00'06") | 1001 / 13047 | 189 / 103 |
| 14 | | 04'59" | 1001 / 14048 | 194 / 103 |
| 15 | | 05'03" (+00'04") | 1010 / 15059 | 191 / 102 |
| 16 | | 05'06" (+00'07") | 1007 / 16067 | 190 / 102 |
| 17 | | 05'59" (+01'00") | 1013 / 17081 | 168 / 99 |
| 18 | | 05'35" (+00'36") | 1002 / 18084 | 183 / 97 |
| 19 | | 06'54" (+01'55") | 1004 / 19088 | 180 / 80 |
| 20 | | 07'27" (+02'28") | 1004 / 20092 | 163 / 82 |
| 21 | | 10'42" (+05'43") | 1004 / 21097 | 127 / 72 |
| 22 | | 10'35" (+05'36") | 1004 / 22102 | 124 / 75 |
| 23 | | 06'33" (+01'34") | 1006 / 23109 | 166 / 91 |
| 24 | | 08'07" (+03'08") | 600 / 23709 | 140 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
413.50 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 05'48" | 00:39'00" |
| 7 | 06'32" | 00:45'32" |
| 8 | 06'05" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 06'50" | 01:04'32" |
| 11 | 07'13" | 01:11'45" |
| 12 | 06'35" | 01:18'20" |
| 13 | 05'06" | 01:23'26" |
| 14 | 05'00" | 01:28'26" |
| 15 | 05'10" | 01:33'36" |
| 16 | 05'10" | 01:38'46" |
| 17 | 05'16" | 01:44'02" |
| 18 | 06'20" | 01:50'22" |
| 19 | 06'39" | 01:57'01" |
| 20 | 07'30" | 02:04'31" |
| 21 | 09'49" | 02:14'20" |
| 22 | 10'51" | 02:25'11" |
| 23 | 07'17" | 02:32'28" |
| 23.6 | 10'21" | 02:38'41" |
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