16.4 km | 01:57:38 | 07:10/km日期: 2017-12-24 06:42 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 1499 Cal - 平均步頻: 178 - PM2.5: 良好(17)
Pace: 08'04" / 07'12" / 06'50" / 06'43" / 08'34" / 07'20" / 06'39" / 06'50" / 06'26" / 06'24" / 09'15" / 07'55" / 06'50" / 07'34" / 05'59" / 05'26" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'39") | 1000 / 1000 |
| 2 | | 07'11" (+01'46") | 1000 / 2000 |
| 3 | | 06'50" (+01'25") | 1000 / 3000 |
| 4 | | 06'43" (+01'18") | 1000 / 4000 |
| 5 | | 08'33" (+03'08") | 1000 / 5000 |
| 6 | | 07'19" (+01'54") | 1000 / 6000 |
| 7 | | 06'38" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'25") | 1000 / 8000 |
| 9 | | 06'25" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 09'17" (+03'52") | 1000 / 11000 |
| 12 | | 07'54" (+02'29") | 1000 / 12000 |
| 13 | | 06'50" (+01'25") | 1000 / 13000 |
| 14 | | 07'33" (+02'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 09'18" (+03'53") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'12" | 00:15'16" |
| 3 | 06'50" | 00:22'06" |
| 4 | 06'43" | 00:28'49" |
| 5 | 08'34" | 00:37'23" |
| 6 | 07'20" | 00:44'43" |
| 7 | 06'39" | 00:51'22" |
| 8 | 06'50" | 00:58'12" |
| 9 | 06'26" | 01:04'38" |
| 10 | 06'24" | 01:11'02" |
| 11 | 09'15" | 01:20'17" |
| 12 | 07'55" | 01:28'12" |
| 13 | 06'50" | 01:35'02" |
| 14 | 07'34" | 01:42'36" |
| 15 | 05'59" | 01:48'35" |
| 16 | 05'26" | 01:54'01" |
| 16.4 | 09'17" | 01:57'38" |
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