全馬 | 04:21:07 | 06:11/km | 第23馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:21:07 |
總名次 | 443 / 1451 |
分組名次 | 95 / 300 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" | 00:51'55" |
| 00:26'21" (+00'47") |
| 00:26'39" (+01'05") | 00:53'53" (+01'58") |
| 00:27'14" (+01'40") |
| 00:29'20" (+03'46") | 01:03'00" (+11'05") |
| 00:33'40" (+08'06") |
| 00:35'25" (+09'51") | 01:14'34" (+22'39") |
| 00:39'09" (+13'35") |
|
日期: 2017-12-24 06:00 - 總爬升: 269 m - 地點: 北港往返報元長 - 天氣: 好天氣喔! - 卡路里: 2354 Cal - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 996 / 996 |
2 | | 05'04" (+00'04") | 1014 / 2011 |
3 | | 05'11" (+00'11") | 987 / 2998 |
4 | | 05'08" (+00'08") | 1002 / 4001 |
5 | | 05'07" (+00'07") | 1001 / 5003 |
6 | | 05'15" (+00'15") | 1012 / 6016 |
7 | | 05'11" (+00'11") | 999 / 7015 |
8 | | 05'18" (+00'18") | 1003 / 8019 |
9 | | 05'18" (+00'18") | 1006 / 9026 |
10 | | 05'13" (+00'13") | 1004 / 10030 |
11 | | 05'14" (+00'14") | 1016 / 11047 |
12 | | 05'19" (+00'19") | 988 / 12035 |
13 | | 05'10" (+00'10") | 1004 / 13040 |
14 | | 05'19" (+00'19") | 1009 / 14049 |
15 | | 05'39" (+00'39") | 1000 / 15050 |
16 | | 05'27" (+00'27") | 1006 / 16056 |
17 | | 05'28" (+00'28") | 989 / 17046 |
18 | | 05'23" (+00'23") | 1009 / 18056 |
19 | | 05'39" (+00'39") | 1007 / 19064 |
20 | | 05'14" (+00'14") | 997 / 20061 |
21 | | 05'39" (+00'39") | 1004 / 21066 |
22 | | 05'48" (+00'48") | 1010 / 22077 |
23 | | 05'44" (+00'44") | 1006 / 23083 |
24 | | 06'13" (+01'13") | 1004 / 24087 |
25 | | 05'52" (+00'52") | 997 / 25085 |
26 | | 06'59" (+01'59") | 1009 / 26094 |
27 | | 06'08" (+01'08") | 999 / 27094 |
28 | | 06'21" (+01'21") | 996 / 28091 |
29 | | 07'07" (+02'07") | 1012 / 29104 |
30 | | 07'20" (+02'20") | 1002 / 30107 |
31 | | 07'22" (+02'22") | 991 / 31098 |
32 | | 06'33" (+01'33") | 1013 / 32111 |
33 | | 07'25" (+02'25") | 1001 / 33113 |
34 | | 06'42" (+01'42") | 1003 / 34116 |
35 | | 07'20" (+02'20") | 1007 / 35124 |
36 | | 07'13" (+02'13") | 1002 / 36126 |
37 | | 07'20" (+02'20") | 1016 / 37142 |
38 | | 07'38" (+02'38") | 1001 / 38143 |
39 | | 07'56" (+02'56") | 1000 / 39144 |
40 | | 08'58" (+03'58") | 1008 / 40152 |
41 | | 07'20" (+02'20") | 993 / 41146 |
42 | | 06'49" (+01'49") | 1013 / 42160 |
43 | | 07'23" (+02'23") | 399 / 42559 |
今年第11馬,累計第23馬,終於在今天完賽後結束。想起今年的目標為10馬,因擔心有狀況而報名11場,幸好都有順利完賽,只是成績略比去年遜色,就以今天而言,不冷不熱的平地馬,前半馬跑得順順暢,奈何因最近練跑不足,後半馬慢慢沒肌力,失去成績進步的機會。
賽前宣言: 與親友一齊參加喔
賽後評分: 例次比賽以來,唯一賽後在小格間內有熱水沐浴,好舒暢喔!
給 4 星 12月累積里程 :
125.57 km 亞瑟士 T5A4N-9093 累積 :
3384.1 kmAndroid - Sony E5823 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'15" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 05'08" | 00:25'34" |
6 | 05'14" | 00:30'48" |
7 | 05'16" | 00:36'04" |
8 | 05'16" | 00:41'20" |
9 | 05'20" | 00:46'40" |
10 | 05'15" | 00:51'55" |
11 | 05'13" | 00:57'08" |
12 | 05'18" | 01:02'26" |
13 | 05'12" | 01:07'38" |
14 | 05'17" | 01:12'55" |
15 | 05'39" | 01:18'34" |
16 | 05'31" | 01:24'05" |
17 | 05'30" | 01:29'35" |
18 | 05'22" | 01:34'57" |
19 | 05'40" | 01:40'37" |
20 | 05'11" | 01:45'48" |
21 | 05'38" | 01:51'26" |
22 | 05'52" | 01:57'18" |
23 | 05'45" | 02:03'03" |
24 | 06'14" | 02:09'17" |
25 | 05'51" | 02:15'08" |
26 | 06'59" | 02:22'07" |
27 | 06'04" | 02:28'11" |
28 | 06'21" | 02:34'32" |
29 | 07'13" | 02:41'45" |
30 | 07'03" | 02:48'48" |
31 | 07'39" | 02:56'27" |
32 | 06'33" | 03:03'00" |
33 | 07'10" | 03:10'10" |
34 | 06'58" | 03:17'08" |
35 | 07'05" | 03:24'13" |
36 | 07'15" | 03:31'28" |
37 | 07'23" | 03:38'51" |
38 | 07'51" | 03:46'42" |
39 | 07'20" | 03:54'02" |
40 | 09'20" | 04:03'22" |
41 | 07'31" | 04:10'53" |
42 | 06'54" | 04:17'47" |
42.4 | 09'40" | 04:21'45" |