10.8 km | 01:01:27 | 05:41/km日期: 2017-12-22 21:40 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'48" / 05'46" / 06'00" / 05'43" / 05'44" / 05'40" / 05'38" / 05'41" / 05'39" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'46" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 05'39" | 00:52'39" |
| 10 | 05'44" | 00:58'23" |
| 10.8 | 06'09" | 01:03'13" |
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