10.0 km | 00:51:10 | 05:06/km日期: 2017-12-25 16:29 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 174
Pace: 05'43" / 05'46" / 05'07" / 05'19" / 04'51" / 05'13" / 04'51" / 05'25" / 04'25" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+01'01") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 03'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 04'51" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 04'51" | 00:36'50" |
| 8 | 05'25" | 00:42'15" |
| 9 | 04'25" | 00:46'40" |
| 10 | 04'27" | 00:51'07" |
| 10.0 | 04'10" | 00:51'11" |
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