11.0 km | 00:58:24 | 05:18/km日期: 2017-12-25 06:06 - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 38%
Pace: 05'13" / 05'07" / 05'08" / 05'12" / 05'20" / 05'18" / 05'28" / 05'29" / 05'29" / 05'12" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 199.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'28" | 00:36'46" |
| 8 | 05'29" | 00:42'15" |
| 9 | 05'29" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 05'25" | 00:58'21" |
| 11.0 | 05'59" | 00:58'24" |
留言 
展開計圈分析
