10.0 km | 01:08:17 | 06:48/km日期: 2017-12-24 09:40 - 平均心率: 132 - 卡路里: 418 Cal - 平均步頻: 192
Pace: 06'51" / 06'40" / 06'38" / 06'42" / 06'45" / 06'58" / 06'53" / 07'03" / 07'04" / 06'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'20" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 06'58" | 00:40'34" |
| 7 | 06'53" | 00:47'27" |
| 8 | 07'03" | 00:54'30" |
| 9 | 07'04" | 01:01'34" |
| 10 | 06'35" | 01:08'09" |
| 10.0 | 05'53" | 01:08'18" |
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