19.7 km | 02:36:44 | 07:56/km日期: 2017-12-26 06:57 - 總爬升: 117 m - 地點: 金門太湖&太武山 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 60% - PM2.5: 普通(43)
Pace: 07'04" / 10'25" / 12'34" / 24'22" / 10'21" / 07'26" / 07'36" / 05'51" / 07'41" / 04'41" / 06'04" / 05'10" / 05'25" / 05'33" / 07'27" / 07'03" / 06'19" / 05'19" / 05'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'23") | 1000 / 1000 |
| 2 | | 10'25" (+05'44") | 1000 / 2000 |
| 3 | | 12'33" (+07'52") | 1000 / 3000 |
| 4 | | 24'22" (+19'41") | 1000 / 4000 |
| 5 | | 10'21" (+05'40") | 1000 / 5000 |
| 6 | | 07'26" (+02'45") | 1000 / 6000 |
| 7 | | 07'35" (+02'54") | 1000 / 7000 |
| 8 | | 05'51" (+01'10") | 1000 / 8000 |
| 9 | | 07'40" (+02'59") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'03" (+01'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'52") | 1000 / 14000 |
| 15 | | 07'26" (+02'45") | 1000 / 15000 |
| 16 | | 07'03" (+02'22") | 1000 / 16000 |
| 17 | | 06'18" (+01'37") | 1000 / 17000 |
| 18 | | 05'18" (+00'37") | 1000 / 18000 |
| 19 | | 05'20" (+00'39") | 1000 / 19000 |
| 20 | | 06'55" (+02'14") | 729 / 19729 |
難得來金門，把握機會與時間一定要跑一下的。繞了太湖+太武山各一圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
324.25 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'25" | 00:17'29" |
| 3 | 12'34" | 00:30'03" |
| 4 | 24'22" | 00:54'25" |
| 5 | 10'21" | 01:04'46" |
| 6 | 07'26" | 01:12'12" |
| 7 | 07'36" | 01:19'48" |
| 8 | 05'51" | 01:25'39" |
| 9 | 07'41" | 01:33'20" |
| 10 | 04'41" | 01:38'01" |
| 11 | 06'04" | 01:44'05" |
| 12 | 05'10" | 01:49'15" |
| 13 | 05'25" | 01:54'40" |
| 14 | 05'33" | 02:00'13" |
| 15 | 07'27" | 02:07'40" |
| 16 | 07'03" | 02:14'43" |
| 17 | 06'19" | 02:21'02" |
| 18 | 05'19" | 02:26'21" |
| 19 | 05'20" | 02:31'41" |
| 19.7 | 06'56" | 02:36'45" |
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