19.9 km | 02:12:49 | 06:40/km日期: 2017-12-30 08:15 - 平均心率: 159 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'32" / 06'30" / 06'17" / 06'41" / 06'18" / 06'27" / 07'15" / 06'17" / 06'27" / 06'27" / 06'21" / 06'54" / 08'56" / 06'35" / 06'31" / 07'50" / 06'22" / 06'22" / 06'15" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 08'55" (+02'40") | 1000 / 13000 |
| 14 | | 06'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'21" (+00'06") | 1000 / 17000 |
| 18 | | 06'22" (+00'07") | 1000 / 18000 |
| 19 | | 06'15" | 1000 / 19000 |
| 20 | | 08'55" (+02'40") | 873 / 19873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 07'15" | 00:46'00" |
| 8 | 06'17" | 00:52'17" |
| 9 | 06'27" | 00:58'44" |
| 10 | 06'27" | 01:05'11" |
| 11 | 06'21" | 01:11'32" |
| 12 | 06'54" | 01:18'26" |
| 13 | 08'56" | 01:27'22" |
| 14 | 06'35" | 01:33'57" |
| 15 | 06'31" | 01:40'28" |
| 16 | 07'50" | 01:48'18" |
| 17 | 06'22" | 01:54'40" |
| 18 | 06'22" | 02:01'02" |
| 19 | 06'15" | 02:07'17" |
| 19.9 | 09'44" | 02:15'48" |
16381.3 km | 
12249.6 km
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