42.8 km | 03:43:50 | 05:13/km日期: 2014-01-04 10:02 - 總爬升: 756 m - 地點: 遙遠的地方 - 天氣: 有時晴有時陰 - 平均心率: 105 - 卡路里: 3354 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'21" / 05'08" / 05'09" / 04'47" / 04'56" / 04'53" / 04'52" / 04'44" / 05'04" / 04'44" / 04'49" / 05'04" / 04'34" / 04'48" / 05'04" / 04'41" / 05'47" / 05'05" / 05'11" / 05'36" / 04'48" / 05'25" / 05'11" / 07'43" / 06'16" / 06'55" / 06'38" / 04'48" / 04'52" / 04'56" / 05'01" / 05'16" / 04'48" / 05'52" / 06'30" / 04'58" / 05'12" / 04'40" / 03'45" / 03'44" / 04'54" / 04'59" / 05'13" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 5004 / 5004 |
| 2 | | 04'51" (+00'24") | 5007 / 10011 |
| 3 | | 04'52" (+00'25") | 5015 / 15027 |
| 4 | | 05'15" (+00'48") | 5031 / 20058 |
| 5 | | 05'53" (+01'26") | 5023 / 25082 |
| 6 | | 05'37" (+01'10") | 5037 / 30120 |
| 7 | | 05'29" (+01'02") | 5028 / 35148 |
| 8 | | 04'27" | 5053 / 40202 |
| 9 | | 05'03" (+00'36") | 2826 / 43028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
117.66 km 
Saucony ProGrid Mirage 3 累積 :
362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'08" | 00:11'29" |
| 3 | 05'09" | 00:16'38" |
| 4 | 04'47" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 04'53" | 00:31'14" |
| 7 | 04'52" | 00:36'06" |
| 8 | 04'44" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 04'44" | 00:50'38" |
| 11 | 04'49" | 00:55'27" |
| 12 | 05'04" | 01:00'31" |
| 13 | 04'34" | 01:05'05" |
| 14 | 04'48" | 01:09'53" |
| 15 | 05'04" | 01:14'57" |
| 16 | 04'41" | 01:19'38" |
| 17 | 05'47" | 01:25'25" |
| 18 | 05'05" | 01:30'30" |
| 19 | 05'11" | 01:35'41" |
| 20 | 05'36" | 01:41'17" |
| 21 | 04'48" | 01:46'05" |
| 22 | 05'25" | 01:51'30" |
| 23 | 05'11" | 01:56'41" |
| 24 | 07'43" | 02:04'24" |
| 25 | 06'16" | 02:10'40" |
| 26 | 06'55" | 02:17'35" |
| 27 | 06'38" | 02:24'13" |
| 28 | 04'48" | 02:29'01" |
| 29 | 04'52" | 02:33'53" |
| 30 | 04'56" | 02:38'49" |
| 31 | 05'01" | 02:43'50" |
| 32 | 05'16" | 02:49'06" |
| 33 | 04'48" | 02:53'54" |
| 34 | 05'52" | 02:59'46" |
| 35 | 06'30" | 03:06'16" |
| 36 | 04'58" | 03:11'14" |
| 37 | 05'12" | 03:16'26" |
| 38 | 04'40" | 03:21'06" |
| 39 | 03'45" | 03:24'51" |
| 40 | 03'44" | 03:28'35" |
| 41 | 04'54" | 03:33'29" |
| 42 | 04'59" | 03:38'28" |
| 43 | 05'13" | 03:43'41" |
| 42.8 | 00'-48" | 03:43'50" |
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