| 51.8 km | 03:49:07 | 13.6 km/h日期: 2017-12-24 09:23 - 平均心率: 92 - 卡路里: 933 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 不佳(58) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-12.27) | 1000 / 1000 | 2 | | 14.57 (-15.43) | 1000 / 2000 | 3 | | 18.56 (-11.44) | 1000 / 3000 | 4 | | 25.53 (-4.47) | 1000 / 4000 | 5 | | 30.00 | 1000 / 5000 |
6 | | 24.83 (-5.17) | 1000 / 6000 | 7 | | 13.95 (-16.05) | 1000 / 7000 | 8 | | 13.79 (-16.21) | 945 / 7945 | 9 | | 16.59 (-13.41) | 1000 / 8945 | 10 | | 19.25 (-10.75) | 1000 / 9945 | 11 | | 20.69 (-9.31) | 1000 / 10945 | 12 | | 22.50 (-7.50) | 1000 / 11945 | 13 | | 19.46 (-10.54) | 1000 / 12945 | 14 | | 13.33 (-16.67) | 1000 / 13945 | 15 | | 15.86 (-14.14) | 1000 / 14945 | 16 | | 17.73 (-12.27) | 1000 / 15945 | 17 | | 10.20 (-19.80) | 498 / 16444 | 18 | | 14.12 (-15.88) | 1000 / 17444 | 19 | | 22.09 (-7.91) | 1000 / 18444 | 20 | | 21.56 (-8.44) | 1000 / 19444 | 21 | | 15.65 (-14.35) | 1000 / 20444 | 22 | | 21.05 (-8.95) | 1000 / 21444 | 23 | | 23.23 (-6.77) | 303 / 21748 | 24 | | 21.69 (-8.31) | 1000 / 22748 | 25 | | 15.79 (-14.21) | 1000 / 23748 | 26 | | 17.14 (-12.86) | 1000 / 24748 | 27 | | 18.65 (-11.35) | 267 / 25015 | 28 | | 17.73 (-12.27) | 1000 / 26015 | 29 | | 16.07 (-13.93) | 1000 / 27015 | 30 | | 17.56 (-12.44) | 1000 / 28015 | 31 | | 13.74 (-16.26) | 1000 / 29015 | 32 | | 8.51 (-21.49) | 1000 / 30015 | 33 | | 4.56 (-25.44) | 1000 / 31015 | 34 | | 3.93 (-26.07) | 1000 / 32015 | 35 | | 18.85 (-11.15) | 1000 / 33015 | 36 | | 16.74 (-13.26) | 1000 / 34015 | 37 | | 21.56 (-8.44) | 1000 / 35015 | 38 | | 19.15 (-10.85) | 1000 / 36015 | 39 | | 23.23 (-6.77) | 1000 / 37015 | 40 | | 24.00 (-6.00) | 1000 / 38015 | 41 | | 26.47 (-3.53) | 1000 / 39015 | 42 | | 26.47 (-3.53) | 1000 / 40015 | 43 | | 27.27 (-2.73) | 1000 / 41015 | 44 | | 25.90 (-4.10) | 1000 / 42015 | 45 | | 23.84 (-6.16) | 1000 / 43015 | 46 | | 17.73 (-12.27) | 1000 / 44015 | 47 | | 15.25 (-14.75) | 1000 / 45015 | 48 | | 30.00 | 1000 / 46015 | 49 | | 15.79 (-14.21) | 1000 / 47015 | 50 | | 28.57 (-1.43) | 1000 / 48015 | 51 | | 21.82 (-8.18) | 1000 / 49015 | 52 | | 6.58 (-23.42) | 1000 / 50015 | 53 | | 6.78 (-23.22) | 1000 / 51015 | 54 | | 1.70 (-28.30) | 818 / 51834 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -0.4 % | 2 | 14.5 | 2.5 % | 3 | 18.6 | -1.3 % | 4 | 25.4 | 1.5 % | 5 | 30.0 | 1.5 % | 6 | 24.7 | -0.4 % | 7 | 13.9 | -0.6 % | 8 | 13.8 | 1.0 % | 9 | 16.8 | -0.5 % | 10 | 19.4 | 1.0 % | 11 | 19.6 | 2.8 % | 12 | 22.6 | -1.1 % | 13 | 18.8 | 1.5 % | 14 | 13.3 | 1.8 % | 15 | 16.7 | 3.0 % | 16 | 16.1 | -0.6 % | 17 | 13.3 | -1.0 % | 18 | 16.0 | -0.1 % | 19 | 21.8 | 1.0 % | 20 | 16.6 | 1.0 % | 21 | 19.7 | 1.6 % | 22 | 22.0 | -0.8 % | 23 | 21.2 | 1.2 % | 24 | 14.7 | 4.0 % | 25 | 18.4 | -0.5 % | 26 | 17.4 | 1.2 % | 27 | 16.2 | 1.4 % | 28 | 17.5 | -1.1 % | 29 | 13.6 | 2.8 % | 30 | 8.5 | -1.6 % | 31 | 2.1 | 1.3 % | 32 | 3.8 | 2.8 % | 33 | 18.8 | -1.9 % | 34 | 16.7 | -1.0 % | 35 | 21.4 | 1.3 % | 36 | 19.1 | -1.0 % | 37 | 23.4 | 1.3 % | 38 | 23.7 | 1.5 % | 39 | 26.5 | -1.3 % | 40 | 26.3 | 1.3 % | 41 | 27.1 | 1.3 % | 42 | 25.9 | -0.6 % | 43 | 23.7 | 1.2 % | 44 | 18.1 | -3.4 % | 45 | 15.1 | -0.6 % | 46 | 29.5 | 1.0 % | 47 | 15.8 | -0.3 % | 48 | 28.1 | 1.0 % | 49 | 21.8 | 1.5 % | 50 | 1.5 | 1.0 % | 51 | 7.5 | 1.5 % | 51.8 | 1.7 | -0.3 % |
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