10.1 km | 00:40:40 | 04:00/km日期: 2012-10-02 17:39 - 平均心率: 63 - 卡路里: 547 Cal
Pace: 04'27" / 03'48" / 04'00" / 03'58" / 03'51" / 03'56" / 04'03" / 04'06" / 04'01" / 04'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'08") | 233 / 233 |
| 2 | | 05'18" (+01'44") | 238 / 472 |
| 3 | | 04'01" (+00'27") | 252 / 724 |
| 4 | | 03'51" (+00'17") | 242 / 966 |
| 5 | | 03'47" (+00'13") | 259 / 1225 |
| 6 | | 03'34" | 246 / 1472 |
| 7 | | 03'43" (+00'09") | 250 / 1722 |
| 8 | | 04'01" (+00'27") | 248 / 1971 |
| 9 | | 04'01" (+00'27") | 256 / 2228 |
| 10 | | 03'57" (+00'23") | 244 / 2472 |
| 11 | | 03'58" (+00'24") | 251 / 2724 |
| 12 | | 04'00" (+00'26") | 249 / 2974 |
| 13 | | 03'58" (+00'24") | 251 / 3226 |
| 14 | | 04'03" (+00'29") | 238 / 3464 |
| 15 | | 04'00" (+00'26") | 249 / 3714 |
| 16 | | 03'53" (+00'19") | 252 / 3966 |
| 17 | | 03'52" (+00'18") | 244 / 4210 |
| 18 | | 03'50" (+00'16") | 251 / 4462 |
| 19 | | 03'52" (+00'18") | 248 / 4711 |
| 20 | | 03'51" (+00'17") | 250 / 4962 |
| 21 | | 03'53" (+00'19") | 248 / 5210 |
| 22 | | 03'51" (+00'17") | 246 / 5456 |
| 23 | | 03'59" (+00'25") | 246 / 5702 |
| 24 | | 03'57" (+00'23") | 253 / 5955 |
| 25 | | 04'02" (+00'28") | 239 / 6195 |
| 26 | | 04'04" (+00'30") | 249 / 6444 |
| 27 | | 04'03" (+00'29") | 246 / 6690 |
| 28 | | 04'02" (+00'28") | 247 / 6938 |
| 29 | | 04'05" (+00'31") | 240 / 7178 |
| 30 | | 04'00" (+00'26") | 253 / 7431 |
| 31 | | 04'02" (+00'28") | 247 / 7678 |
| 32 | | 04'06" (+00'32") | 247 / 7926 |
| 33 | | 04'05" (+00'31") | 252 / 8179 |
| 34 | | 03'56" (+00'22") | 253 / 8433 |
| 35 | | 04'04" (+00'30") | 241 / 8675 |
| 36 | | 04'06" (+00'32") | 247 / 8922 |
| 37 | | 04'08" (+00'34") | 245 / 9168 |
| 38 | | 04'03" (+00'29") | 246 / 9415 |
| 39 | | 03'57" (+00'23") | 252 / 9667 |
| 40 | | 03'55" (+00'21") | 254 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'48" | 00:08'15" |
| 3 | 04'00" | 00:12'15" |
| 4 | 03'58" | 00:16'13" |
| 5 | 03'51" | 00:20'04" |
| 6 | 03'56" | 00:24'00" |
| 7 | 04'03" | 00:28'03" |
| 8 | 04'06" | 00:32'09" |
| 9 | 04'01" | 00:36'10" |
| 10 | 04'00" | 00:40'10" |
| 10.1 | 03'47" | 00:40'40" |
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