22.8 km | 02:17:34 | 06:01/km日期: 2012-10-07 06:09 - 總爬升: 138 m - 平均心率: 62 - 卡路里: 1232 Cal
Pace: 06'03" / 05'03" / 05'36" / 06'20" / 06'14" / 06'11" / 06'13" / 06'32" / 06'28" / 06'28" / 06'23" / 07'03" / 05'39" / 05'55" / 05'56" / 06'02" / 05'56" / 05'45" / 05'42" / 06'22" / 05'39" / 05'36" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 06'20" | 00:23'02" |
| 5 | 06'14" | 00:29'16" |
| 6 | 06'11" | 00:35'27" |
| 7 | 06'13" | 00:41'40" |
| 8 | 06'32" | 00:48'12" |
| 9 | 06'28" | 00:54'40" |
| 10 | 06'28" | 01:01'08" |
| 11 | 06'23" | 01:07'31" |
| 12 | 07'03" | 01:14'34" |
| 13 | 05'39" | 01:20'13" |
| 14 | 05'55" | 01:26'08" |
| 15 | 05'56" | 01:32'04" |
| 16 | 06'02" | 01:38'06" |
| 17 | 05'56" | 01:44'02" |
| 18 | 05'45" | 01:49'47" |
| 19 | 05'42" | 01:55'29" |
| 20 | 06'22" | 02:01'51" |
| 21 | 05'39" | 02:07'30" |
| 22 | 05'36" | 02:13'06" |
| 22.8 | 05'29" | 02:17'34" |
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