11.3 km | 01:07:16 | 05:58/km日期: 2012-10-13 18:09 - 地點: 院區 - 卡路里: 679 Cal
Pace: 05'36" / 05'47" / 06'03" / 06'00" / 06'03" / 06'01" / 06'10" / 06'03" / 06'03" / 06'02" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 2687 / 2687 |
| 2 | | 06'01" (+00'15") | 2707 / 5394 |
| 3 | | 06'05" (+00'19") | 2705 / 8099 |
| 4 | | 05'56" (+00'10") | 2689 / 10789 |
10月累積里程 :
46.33 km 
Saucony ProGrid Kinvara 3 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 06'01" | 00:35'30" |
| 7 | 06'10" | 00:41'40" |
| 8 | 06'03" | 00:47'43" |
| 9 | 06'03" | 00:53'46" |
| 10 | 06'02" | 00:59'48" |
| 11 | 05'47" | 01:05'35" |
| 11.3 | 06'27" | 01:07'16" |
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