32.5 km | 03:03:16 | 05:38/km日期: 2012-10-11 04:48 - 平均心率: 62 - 卡路里: 1695 Cal
Pace: 05'15" / 05'18" / 05'33" / 05'38" / 05'45" / 05'40" / 05'28" / 05'37" / 05'42" / 05'41" / 05'40" / 05'44" / 05'47" / 05'46" / 05'42" / 05'46" / 05'48" / 05'45" / 05'29" / 05'37" / 05'38" / 05'41" / 06'00" / 05'42" / 05'55" / 05'48" / 05'46" / 05'47" / 05'47" / 05'16" / 05'55" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5019 / 5019 |
| 2 | | 05'37" (+00'08") | 5023 / 10043 |
| 3 | | 05'43" (+00'14") | 5018 / 15061 |
| 4 | | 05'40" (+00'11") | 5017 / 20078 |
| 5 | | 05'48" (+00'19") | 5018 / 25097 |
| 6 | | 05'40" (+00'11") | 5026 / 30123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'33" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 05'45" | 00:27'29" |
| 6 | 05'40" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'37" | 00:44'14" |
| 9 | 05'42" | 00:49'56" |
| 10 | 05'41" | 00:55'37" |
| 11 | 05'40" | 01:01'17" |
| 12 | 05'44" | 01:07'01" |
| 13 | 05'47" | 01:12'48" |
| 14 | 05'46" | 01:18'34" |
| 15 | 05'42" | 01:24'16" |
| 16 | 05'46" | 01:30'02" |
| 17 | 05'48" | 01:35'50" |
| 18 | 05'45" | 01:41'35" |
| 19 | 05'29" | 01:47'04" |
| 20 | 05'37" | 01:52'41" |
| 21 | 05'38" | 01:58'19" |
| 22 | 05'41" | 02:04'00" |
| 23 | 06'00" | 02:10'00" |
| 24 | 05'42" | 02:15'42" |
| 25 | 05'55" | 02:21'37" |
| 26 | 05'48" | 02:27'25" |
| 27 | 05'46" | 02:33'11" |
| 28 | 05'47" | 02:38'58" |
| 29 | 05'47" | 02:44'45" |
| 30 | 05'16" | 02:50'01" |
| 31 | 05'55" | 02:55'56" |
| 32 | 05'00" | 03:00'56" |
| 32.5 | 04'58" | 03:03'16" |
留言 
