14.8 km | 01:14:38 | 05:01/km日期: 2017-12-26 17:24 - 平均心率: 184 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'10" / 04'57" / 05'35" / 04'32" / 04'57" / 04'35" / 05'47" / 04'22" / 05'14" / 04'22" / 06'01" / 04'43" / 05'17" / 04'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 2000 / 2000 |
| 2 | | 05'03" (+00'18") | 2000 / 4000 |
| 3 | | 04'45" | 2000 / 6000 |
| 4 | | 05'04" (+00'19") | 2000 / 8000 |
| 5 | | 04'47" (+00'02") | 2000 / 10000 |
| 6 | | 05'06" (+00'21") | 2000 / 12000 |
| 7 | | 05'04" (+00'19") | 2000 / 14000 |
| 8 | | 05'37" (+00'52") | 849 / 14849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'35" | 00:15'42" |
| 4 | 04'32" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'35" | 00:29'46" |
| 7 | 05'47" | 00:35'33" |
| 8 | 04'22" | 00:39'55" |
| 9 | 05'14" | 00:45'09" |
| 10 | 04'22" | 00:49'31" |
| 11 | 06'01" | 00:55'32" |
| 12 | 04'43" | 01:00'15" |
| 13 | 05'17" | 01:05'32" |
| 14 | 04'51" | 01:10'23" |
| 14.8 | 05'37" | 01:15'10" |
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