15.2 km | 01:59:06 | 07:51/km日期: 2018-01-01 11:55 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 07'05" / 09'36" / 08'10" / 08'45" / 10'15" / 08'05" / 09'50" / 09'35" / 09'05" / 08'30" / 06'52" / 08'09" / 07'26" / 08'32" / 07'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'21") | 1000 / 1000 |
2 | | 07'04" (+00'20") | 1000 / 2000 |
3 | | 08'10" (+01'26") | 1000 / 3000 |
4 | | 08'44" (+02'00") | 1000 / 4000 |
5 | | 08'12" (+01'28") | 1000 / 5000 |
6 | | 08'05" (+01'21") | 1000 / 6000 |
7 | | 07'20" (+00'36") | 1000 / 7000 |
8 | | 09'34" (+02'50") | 1000 / 8000 |
9 | | 09'04" (+02'20") | 1000 / 9000 |
10 | | 08'29" (+01'45") | 1000 / 10000 |
11 | | 06'52" (+00'08") | 1000 / 11000 |
12 | | 08'03" (+01'19") | 1000 / 12000 |
13 | | 07'24" (+00'40") | 1000 / 13000 |
14 | | 07'11" (+00'27") | 1000 / 14000 |
15 | | 06'44" | 1000 / 15000 |
16 | | 06'21" | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
193.95 km NIKE Elite 9 累積 :
1036.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'36" | 00:16'41" |
3 | 08'10" | 00:24'51" |
4 | 08'45" | 00:33'36" |
5 | 10'15" | 00:43'51" |
6 | 08'05" | 00:51'56" |
7 | 09'50" | 01:01'46" |
8 | 09'35" | 01:11'21" |
9 | 09'05" | 01:20'26" |
10 | 08'30" | 01:28'56" |
11 | 06'52" | 01:35'48" |
12 | 08'09" | 01:43'57" |
13 | 07'26" | 01:51'23" |
14 | 08'32" | 01:59'55" |
15 | 07'12" | 02:07'07" |
15.2 | 06'22" | 02:08'05" |