|  全馬 | --:--:-- | --:-- | 第21馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+00'10") | 00:47'06" | | 00:23'28" | | 00:23'43" (+00'15") | 00:48'02" (+00'56") | | 00:24'19" (+00'51") | | 00:24'59" (+01'31") | 00:51'19" (+04'13") | | 00:26'20" (+02'52") | | 00:31'35" (+08'07") | 01:02'28" (+15'22") | | 00:30'53" (+07'25") | |
日期: 2017-12-17 06:30 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 2951 Cal - 總步數: 41144 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+03'28") | 1010 / 1010 | 179 / 110 | | 2 | | 04'40" (+03'07") | 1010 / 2021 | 182 / 116 | | 3 | | 04'29" (+02'56") | 1004 / 3026 | 183 / 121 | | 4 | | 04'36" (+03'03") | 1009 / 4036 | 184 / 117 | | 5 | | 04'41" (+03'08") | 1001 / 5038 | 181 / 117 |
| 6 | | 04'42" (+03'09") | 1010 / 6048 | 183 / 115 | | 7 | | 04'38" (+03'05") | 1005 / 7054 | 186 / 115 | | 8 | | 04'39" (+03'06") | 1012 / 8066 | 183 / 116 | | 9 | | 04'36" (+03'03") | 1002 / 9068 | 186 / 116 | | 10 | | 04'37" (+03'04") | 1005 / 10073 | 186 / 115 | | 11 | | 04'39" (+03'06") | 1010 / 11084 | 184 / 116 | | 12 | | 04'43" (+03'10") | 1009 / 12093 | 189 / 111 | | 13 | | 04'39" (+03'06") | 1004 / 13098 | 187 / 114 | | 14 | | 04'45" (+03'12") | 1010 / 14109 | 186 / 112 | | 15 | | 04'42" (+03'09") | 1006 / 15116 | 188 / 112 | | 16 | | 04'44" (+03'11") | 1014 / 16130 | 186 / 113 | | 17 | | 04'40" (+03'07") | 1005 / 17135 | 185 / 115 | | 18 | | 04'54" (+03'21") | 1010 / 18145 | 185 / 110 | | 19 | | 04'50" (+03'17") | 1009 / 19155 | 186 / 110 | | 20 | | 04'48" (+03'15") | 1000 / 20155 | 187 / 111 | | 21 | | 04'57" (+03'24") | 1003 / 21159 | 184 / 109 | | 22 | | 04'51" (+03'18") | 1007 / 22167 | 188 / 109 | | 23 | | 04'58" (+03'25") | 1009 / 23176 | 186 / 108 | | 24 | | 04'58" (+03'25") | 1006 / 24183 | 186 / 107 | | 25 | | 05'05" (+03'32") | 1001 / 25185 | 186 / 105 | | 26 | | 05'09" (+03'36") | 1002 / 26187 | 185 / 104 | | 27 | | 05'06" (+03'33") | 1009 / 27197 | 183 / 106 | | 28 | | 05'06" (+03'33") | 1002 / 28199 | 185 / 105 | | 29 | | 05'17" (+03'44") | 1007 / 29207 | 185 / 101 | | 30 | | 05'30" (+03'57") | 1005 / 30212 | 180 / 100 | | 31 | | 06'22" (+04'49") | 1005 / 31217 | 178 / 87 | | 32 | | 06'20" (+04'47") | 1000 / 32218 | 175 / 89 | | 33 | | 06'28" (+04'55") | 1001 / 33219 | 181 / 85 | | 34 | | 06'03" (+04'30") | 1005 / 34224 | 180 / 91 | | 35 | | 06'24" (+04'51") | 1001 / 35226 | 176 / 88 | | 36 | | 06'08" (+04'35") | 1000 / 36227 | 182 / 89 | | 37 | | 06'11" (+04'38") | 1008 / 37235 | 182 / 88 | | 38 | | 06'09" (+04'36") | 1000 / 38236 | 181 / 89 | | 39 | | 05'45" (+04'12") | 1007 / 39244 | 182 / 94 | | 40 | | 06'12" (+04'39") | 1008 / 40253 | 180 / 89 | | 41 | | 05'18" (+03'45") | 1763 / 42016 | 184 / 102 | | 42 | | 01'33" | 1008 / 43025 | 180 / 357 |
賽前宣言: 拚一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 184.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'45" | 00:09'41" | | 3 | 04'35" | 00:14'16" | | 4 | 04'37" | 00:18'53" | | 5 | 04'45" | 00:23'38" | | 6 | 04'45" | 00:28'23" | | 7 | 04'43" | 00:33'06" | | 8 | 04'42" | 00:37'48" | | 9 | 04'38" | 00:42'26" | | 10 | 04'40" | 00:47'06" | | 11 | 04'42" | 00:51'48" | | 12 | 04'45" | 00:56'33" | | 13 | 04'46" | 01:01'19" | | 14 | 04'45" | 01:06'04" | | 15 | 04'45" | 01:10'49" | | 16 | 04'50" | 01:15'39" | | 17 | 04'44" | 01:20'23" | | 18 | 04'58" | 01:25'21" | | 19 | 04'53" | 01:30'14" | | 20 | 04'54" | 01:35'08" | | 21 | 04'57" | 01:40'05" | | 22 | 04'53" | 01:44'58" | | 23 | 05'02" | 01:50'00" | | 24 | 05'00" | 01:55'00" | | 25 | 05'07" | 02:00'07" | | 26 | 05'13" | 02:05'20" | | 27 | 05'06" | 02:10'26" | | 28 | 05'11" | 02:15'37" | | 29 | 05'18" | 02:20'55" | | 30 | 05'32" | 02:26'27" | | 31 | 06'26" | 02:32'53" | | 32 | 06'21" | 02:39'14" | | 33 | 06'32" | 02:45'46" | | 34 | 06'02" | 02:51'48" | | 35 | 06'14" | 02:58'02" | | 36 | 06'26" | 03:04'28" | | 37 | 06'12" | 03:10'40" | | 38 | 06'14" | 03:16'54" | | 39 | 05'46" | 03:22'40" | | 40 | 06'15" | 03:28'55" | | 41 | 09'47" | 03:38'42" | | 42 | 01'11" | 03:39'53" | | 42.9 | 05'14" | 03:44'35" |
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