12.4 km | 01:15:12 | 06:04/km日期: 2012-10-08 06:19 - 天氣: 晴 - 卡路里: 735 Cal
Pace: 08'15" / 06'12" / 06'03" / 06'09" / 06'06" / 06'08" / 05'54" / 06'31" / 05'58" / 05'45" / 05'42" / 05'23" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'37") | 1013 / 1013 |
| 2 | | 06'12" (+00'37") | 1003 / 2016 |
| 3 | | 06'02" (+00'27") | 1004 / 3021 |
| 4 | | 06'08" (+00'33") | 1007 / 4028 |
| 5 | | 06'05" (+00'30") | 1011 / 5039 |
| 6 | | 06'07" (+00'32") | 1005 / 6045 |
| 7 | | 05'53" (+00'18") | 1003 / 7048 |
| 8 | | 06'31" (+00'56") | 1009 / 8058 |
| 9 | | 05'57" (+00'22") | 1006 / 9065 |
| 10 | | 05'47" (+00'12") | 1010 / 10076 |
| 11 | | 05'35" | 1003 / 11079 |
| 12 | | 05'26" | 1002 / 12081 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'12" | 00:14'27" |
| 3 | 06'03" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 06'06" | 00:32'45" |
| 6 | 06'08" | 00:38'53" |
| 7 | 05'54" | 00:44'47" |
| 8 | 06'31" | 00:51'18" |
| 9 | 05'58" | 00:57'16" |
| 10 | 05'45" | 01:03'01" |
| 11 | 05'42" | 01:08'43" |
| 12 | 05'23" | 01:14'06" |
| 12.4 | 02'54" | 01:15'12" |
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