12.0 km | 00:53:39 | 04:27/km日期: 2017-12-25 21:54 - 平均心率: 174 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 04'22" / 04'14" / 04'25" / 04'23" / 04'24" / 04'33" / 04'29" / 04'32" / 04'43" / 04'34" / 04'30" / 04'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'34" (+00'21") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 03'49" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'25" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'33" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'32" | 00:35'22" |
| 9 | 04'43" | 00:40'05" |
| 10 | 04'34" | 00:44'39" |
| 11 | 04'30" | 00:49'09" |
| 12 | 04'28" | 00:53'37" |
| 12.0 | 03'27" | 00:53'40" |
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