21.1 km | 01:48:54 | 05:09/km日期: 2017-12-26 19:32 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'56" / 05'18" / 05'04" / 05'09" / 05'03" / 05'05" / 05'19" / 04'58" / 05'15" / 04'42" / 05'05" / 05'35" / 05'19" / 05'08" / 05'01" / 05'03" / 05'04" / 05'02" / 04'57" / 05'07" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'54") | 1000 / 12000 |
| 13 | | 05'18" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" (+00'21") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'25") | 1000 / 20000 |
| 21 | | 05'11" (+00'30") | 1000 / 21000 |
| 22 | | 04'47" (+00'06") | 111 / 21111 |
適合跑步的天氣，破自己的半馬pb，跑進110以內了😁😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
250.18 km 
ASICS gt/2000 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'03" | 00:26'30" |
| 6 | 05'05" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 04'58" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 04'42" | 00:51'49" |
| 11 | 05'05" | 00:56'54" |
| 12 | 05'35" | 01:02'29" |
| 13 | 05'19" | 01:07'48" |
| 14 | 05'08" | 01:12'56" |
| 15 | 05'01" | 01:17'57" |
| 16 | 05'03" | 01:23'00" |
| 17 | 05'04" | 01:28'04" |
| 18 | 05'02" | 01:33'06" |
| 19 | 04'57" | 01:38'03" |
| 20 | 05'07" | 01:43'10" |
| 21 | 05'11" | 01:48'21" |
| 21.1 | 04'47" | 01:48'53" |
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