10.0 km | 00:55:08 | 05:30/km日期: 2017-12-28 19:27 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'31" / 05'30" / 05'31" / 06'04" / 05'35" / 05'20" / 05'14" / 05'19" / 05'32" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
160.92 km 
Mizuno Wave Raider 20 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 06'04" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'20" | 00:33'31" |
| 7 | 05'14" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'32" | 00:49'36" |
| 10 | 05'29" | 00:55'05" |
| 10.0 | 04'43" | 00:55'08" |
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