12.0 km | 00:52:02 | 04:20/km日期: 2017-12-28 19:12 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'39" / 04'37" / 04'30" / 04'17" / 04'19" / 04'14" / 04'15" / 04'23" / 04'14" / 04'15" / 04'12" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'17" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'19") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 153.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'17" | 00:18'03" |
| 5 | 04'19" | 00:22'22" |
| 6 | 04'14" | 00:26'36" |
| 7 | 04'15" | 00:30'51" |
| 8 | 04'23" | 00:35'14" |
| 9 | 04'14" | 00:39'28" |
| 10 | 04'15" | 00:43'43" |
| 11 | 04'12" | 00:47'55" |
| 12 | 04'05" | 00:52'00" |
| 12.0 | 03'02" | 00:52'02" |
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