5.2 km | 00:27:40 | 05:21/km日期: 2012-10-10 18:01 - 地點: 新北市新莊區豐年國小 - 天氣: 綿綿細雨 - 卡路里: 368 Cal
Pace: 06'01" / 05'34" / 05'21" / 05'17" / 04'45" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'12") | 217 / 217 |
| 2 | | 05'53" (+01'39") | 240 / 457 |
| 3 | | 05'54" (+01'40") | 231 / 688 |
| 4 | | 05'50" (+01'36") | 236 / 925 |
| 5 | | 05'35" (+01'21") | 238 / 1164 |
| 6 | | 05'42" (+01'28") | 236 / 1400 |
| 7 | | 05'39" (+01'25") | 244 / 1644 |
| 8 | | 05'31" (+01'17") | 235 / 1880 |
| 9 | | 05'18" (+01'04") | 241 / 2122 |
| 10 | | 05'21" (+01'07") | 233 / 2355 |
| 11 | | 05'08" (+00'54") | 236 / 2591 |
| 12 | | 05'24" (+01'10") | 246 / 2837 |
| 13 | | 05'33" (+01'19") | 258 / 3096 |
| 14 | | 05'20" (+01'06") | 255 / 3351 |
| 15 | | 05'16" (+01'02") | 255 / 3607 |
| 16 | | 05'12" (+00'58") | 256 / 3863 |
| 17 | | 05'08" (+00'54") | 259 / 4123 |
| 18 | | 05'05" (+00'51") | 258 / 4382 |
| 19 | | 05'05" (+00'51") | 258 / 4641 |
| 20 | | 04'14" | 255 / 4896 |
| 21 | | 03'57" | 252 / 5148 |
遲來的恢復跑!
初馬後休息了三天，身體自我修復速度比想像中的快多了，今日首跑狀況甚至較賽前來的佳!
10月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 04'45" | 00:26'58" |
| 5.2 | 04'08" | 00:27'40" |
展開計圈分析
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