15.2 km | 01:25:59 | 05:38/km日期: 2017-12-28 08:11 - 總爬升: 231 m - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 06'14" / 10'50" / 06'48" / 12'06" / 07'15" / 05'27" / 05'19" / 05'10" / 05'24" / 05'11" / 05'04" / 05'03" / 05'36" / 05'18" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'14") | 1000 / 2000 |
| 3 | | 06'48" (+01'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
168.25 km 
ASICS GELFEATHER GLIDE 4 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'50" | 00:17'04" |
| 3 | 06'48" | 00:23'52" |
| 4 | 12'06" | 00:35'58" |
| 5 | 07'15" | 00:43'13" |
| 6 | 05'27" | 00:48'40" |
| 7 | 05'19" | 00:53'59" |
| 8 | 05'10" | 00:59'09" |
| 9 | 05'24" | 01:04'33" |
| 10 | 05'11" | 01:09'44" |
| 11 | 05'04" | 01:14'48" |
| 12 | 05'03" | 01:19'51" |
| 13 | 05'36" | 01:25'27" |
| 14 | 05'18" | 01:30'45" |
| 15 | 05'23" | 01:36'08" |
| 15.2 | 05'24" | 01:37'22" |
展開計圈分析
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