15.8 km | 01:31:04 | 05:45/km日期: 2017-12-28 11:45 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'02" / 06'00" / 05'56" / 05'42" / 05'03" / 05'23" / 05'17" / 05'27" / 05'23" / 05'29" / 05'34" / 06'11" / 06'07" / 06'13" / 06'20" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'59") | 1000 / 1000 |
2 | | 06'00" (+00'58") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'27" (+00'25") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 1000 / 11000 |
12 | | 06'11" (+01'09") | 1000 / 12000 |
13 | | 06'06" (+01'04") | 1000 / 13000 |
14 | | 06'12" (+01'10") | 1000 / 14000 |
15 | | 06'20" (+01'18") | 1000 / 15000 |
16 | | 06'09" (+01'07") | 803 / 15803 |
12月累積里程 :
167.80 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'03" | 00:28'43" |
6 | 05'23" | 00:34'06" |
7 | 05'17" | 00:39'23" |
8 | 05'27" | 00:44'50" |
9 | 05'23" | 00:50'13" |
10 | 05'29" | 00:55'42" |
11 | 05'34" | 01:01'16" |
12 | 06'11" | 01:07'27" |
13 | 06'07" | 01:13'34" |
14 | 06'13" | 01:19'47" |
15 | 06'20" | 01:26'07" |
15.8 | 06'10" | 01:31'05" |