20.3 km | 02:04:42 | 06:08/km日期: 2017-12-28 13:40 - 地點: 基隆河右岸 - 天氣: 溫暖 - 平均心率: 150 - 卡路里: 1055 Cal - 總步數: 20938 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'40" / 06'18" / 05'45" / 06'10" / 06'14" / 06'12" / 06'02" / 06'02" / 06'17" / 06'00" / 06'04" / 06'07" / 06'03" / 06'14" / 06'12" / 06'04" / 06'09" / 06'00" / 05'55" / 05'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'51") | 1006 / 1006 | 175 / 85 |
| 2 | | 06'22" (+00'36") | 1005 / 2012 | 169 / 92 |
| 3 | | 06'03" (+00'17") | 1005 / 3017 | 166 / 99 |
| 4 | | 06'07" (+00'21") | 1008 / 4025 | 182 / 89 |
| 5 | | 06'09" (+00'23") | 1003 / 5029 | 179 / 90 |
| 6 | | 06'09" (+00'23") | 1002 / 6031 | 173 / 93 |
| 7 | | 05'59" (+00'13") | 1007 / 7038 | 174 / 95 |
| 8 | | 06'01" (+00'15") | 1007 / 8046 | 170 / 97 |
| 9 | | 06'09" (+00'23") | 1005 / 9051 | 169 / 95 |
| 10 | | 06'02" (+00'16") | 1008 / 10060 | 168 / 98 |
| 11 | | 06'00" (+00'14") | 1010 / 11070 | 154 / 107 |
| 12 | | 06'03" (+00'17") | 1007 / 12077 | 163 / 101 |
| 13 | | 06'00" (+00'14") | 1004 / 13081 | 175 / 94 |
| 14 | | 06'10" (+00'24") | 1000 / 14082 | 183 / 87 |
| 15 | | 06'16" (+00'30") | 1006 / 15088 | 173 / 91 |
| 16 | | 06'00" (+00'14") | 1004 / 16093 | 174 / 95 |
| 17 | | 06'03" (+00'17") | 1002 / 17096 | 161 / 102 |
| 18 | | 05'58" (+00'12") | 1006 / 18102 | 144 / 115 |
| 19 | | 05'53" (+00'07") | 1007 / 19110 | 147 / 115 |
| 20 | | 05'46" | 1002 / 20113 | 160 / 107 |
| 21 | | 05'52" (+00'06") | 295 / 20408 | 150 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'02" | 00:43'21" |
| 8 | 06'02" | 00:49'23" |
| 9 | 06'17" | 00:55'40" |
| 10 | 06'00" | 01:01'40" |
| 11 | 06'04" | 01:07'44" |
| 12 | 06'07" | 01:13'51" |
| 13 | 06'03" | 01:19'54" |
| 14 | 06'14" | 01:26'08" |
| 15 | 06'12" | 01:32'20" |
| 16 | 06'04" | 01:38'24" |
| 17 | 06'09" | 01:44'33" |
| 18 | 06'00" | 01:50'33" |
| 19 | 05'55" | 01:56'28" |
| 20 | 05'43" | 02:02'11" |
| 20.3 | 08'31" | 02:04'42" |
留言 
展開計圈分析
