21.1 km | 02:22:35 | 06:45/km日期: 2018-01-01 11:23 - 總爬升: 311 m - 地點: 姜子寮-河堤 - 天氣: 舒適 - 卡路里: 1140 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'52" / 06'06" / 06'02" / 06'28" / 06'16" / 06'35" / 06'24" / 06'52" / 06'55" / 07'33" / 08'07" / 08'11" / 08'06" / 06'17" / 06'05" / 06'16" / 06'12" / 06'06" / 06'41" / 07'31" / 07'10" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'06" (+00'14") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'28" (+00'36") | 1000 / 4000 |
5 | | 06'16" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'42") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'51" (+00'59") | 1000 / 8000 |
9 | | 06'55" (+01'03") | 1000 / 9000 |
10 | | 07'29" (+01'37") | 1000 / 10000 |
11 | | 08'09" (+02'17") | 1000 / 11000 |
12 | | 08'12" (+02'20") | 1000 / 12000 |
13 | | 08'05" (+02'13") | 1000 / 13000 |
14 | | 06'17" (+00'25") | 1000 / 14000 |
15 | | 06'04" (+00'12") | 1000 / 15000 |
16 | | 06'16" (+00'24") | 1000 / 16000 |
17 | | 06'12" (+00'20") | 1000 / 17000 |
18 | | 06'05" (+00'13") | 1000 / 18000 |
19 | | 06'41" (+00'49") | 1000 / 19000 |
20 | | 07'31" (+01'39") | 1000 / 20000 |
21 | | 07'09" (+01'17") | 1000 / 21000 |
22 | | 07'59" (+02'07") | 105 / 21105 |
1月累積里程 :
257.27 km 亞瑟士 GT-2000(橘) 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'06" | 00:11'58" |
3 | 06'02" | 00:18'00" |
4 | 06'28" | 00:24'28" |
5 | 06'16" | 00:30'44" |
6 | 06'35" | 00:37'19" |
7 | 06'24" | 00:43'43" |
8 | 06'52" | 00:50'35" |
9 | 06'55" | 00:57'30" |
10 | 07'33" | 01:05'03" |
11 | 08'07" | 01:13'10" |
12 | 08'11" | 01:21'21" |
13 | 08'06" | 01:29'27" |
14 | 06'17" | 01:35'44" |
15 | 06'05" | 01:41'49" |
16 | 06'16" | 01:48'05" |
17 | 06'12" | 01:54'17" |
18 | 06'06" | 02:00'23" |
19 | 06'41" | 02:07'04" |
20 | 07'31" | 02:14'35" |
21 | 07'10" | 02:21'45" |
21.1 | 08'01" | 02:22'36" |