10.1 km | 00:50:33 | 05:01/km日期: 2012-10-07 16:13 - 卡路里: 652 Cal
Pace: 06'33" / 05'24" / 04'57" / 04'55" / 04'36" / 04'23" / 04'43" / 04'54" / 04'56" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'09") | 1003 / 1003 |
| 2 | | 05'23" (+01'01") | 1000 / 2003 |
| 3 | | 04'56" (+00'34") | 1007 / 3010 |
| 4 | | 04'52" (+00'30") | 1003 / 4014 |
| 5 | | 04'38" (+00'16") | 1011 / 5025 |
| 6 | | 04'22" | 992 / 6018 |
| 7 | | 04'42" (+00'20") | 1015 / 7033 |
| 8 | | 04'55" (+00'33") | 1001 / 8035 |
| 9 | | 04'55" (+00'33") | 1005 / 9040 |
| 10 | | 04'55" (+00'33") | 1004 / 10044 |
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'24" | 00:11'57" |
| 3 | 04'57" | 00:16'54" |
| 4 | 04'55" | 00:21'49" |
| 5 | 04'36" | 00:26'25" |
| 6 | 04'23" | 00:30'48" |
| 7 | 04'43" | 00:35'31" |
| 8 | 04'54" | 00:40'25" |
| 9 | 04'56" | 00:45'21" |
| 10 | 04'56" | 00:50'17" |
| 10.1 | 04'33" | 00:50'33" |
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