12.6 km | 01:04:29 | 05:06/km日期: 2017-12-30 17:55 - 卡路里: 681 Cal - 總步數: 11444 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 04'46" / 04'36" / 04'33" / 04'37" / 04'42" / 04'44" / 04'44" / 05'08" / 05'28" / 05'40" / 05'51" / 05'42" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'15") | 1008 / 1008 | 180 / 117 |
2 | | 04'36" (+00'08") | 1009 / 2017 | 181 / 119 |
3 | | 04'28" | 1005 / 3022 | 180 / 123 |
4 | | 04'36" (+00'08") | 1003 / 4026 | 180 / 120 |
5 | | 04'41" (+00'13") | 1003 / 5029 | 180 / 118 |
6 | | 04'44" (+00'16") | 1000 / 6029 | 180 / 117 |
7 | | 04'45" (+00'17") | 1005 / 7034 | 178 / 117 |
8 | | 05'07" (+00'39") | 1000 / 8035 | 177 / 109 |
9 | | 05'44" (+01'16") | 1003 / 9038 | 174 / 99 |
10 | | 05'37" (+01'09") | 1008 / 10046 | 174 / 102 |
11 | | 05'51" (+01'23") | 1001 / 11048 | 173 / 98 |
12 | | 05'40" (+01'12") | 1001 / 12050 | 174 / 100 |
13 | | 05'52" (+01'24") | 615 / 12665 | 173 / 97 |
12月累積里程 : 213.94 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'36" | 00:09'22" |
3 | 04'33" | 00:13'55" |
4 | 04'37" | 00:18'32" |
5 | 04'42" | 00:23'14" |
6 | 04'44" | 00:27'58" |
7 | 04'44" | 00:32'42" |
8 | 05'08" | 00:37'50" |
9 | 05'28" | 00:43'18" |
10 | 05'40" | 00:48'58" |
11 | 05'51" | 00:54'49" |
12 | 05'42" | 01:00'31" |
12.6 | 06'26" | 01:04'29" |