15.8 km | 01:28:46 | 05:37/km日期: 2017-12-31 16:21 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51%
Pace: 06'37" / 06'15" / 05'36" / 05'32" / 05'30" / 05'36" / 05'35" / 05'37" / 05'12" / 04'59" / 05'01" / 05'15" / 05'22" / 06'09" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+01'10") | 1000 / 14000 |
| 15 | | 06'05" (+01'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'48") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.97 km 
ASICS Tarther Japan 累積 :
51.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'36" | 00:18'28" |
| 4 | 05'32" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'35" | 00:40'41" |
| 8 | 05'37" | 00:46'18" |
| 9 | 05'12" | 00:51'30" |
| 10 | 04'59" | 00:56'29" |
| 11 | 05'01" | 01:01'30" |
| 12 | 05'15" | 01:06'45" |
| 13 | 05'22" | 01:12'07" |
| 14 | 06'09" | 01:18'16" |
| 15 | 06'05" | 01:24'21" |
| 15.8 | 05'46" | 01:28'46" |
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