26.5 km | 02:12:24 | 04:59/km日期: 2015-01-02 16:44 - 地點: 操場E配速，失敗 - 平均心率: 156 - 卡路里: 1529 Cal
Pace: 04'43" / 04'47" / 04'50" / 04'45" / 04'45" / 04'44" / 04'48" / 04'43" / 04'51" / 04'41" / 04'35" / 04'43" / 07'22" / 07'22" / 04'32" / 04'31" / 04'39" / 04'35" / 04'38" / 04'40" / 04'34" / 04'38" / 04'42" / 04'42" / 04'38" / 04'43" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'13") | 403 / 403 |
| 2 | | 04'48" (+01'22") | 395 / 799 |
| 3 | | 04'40" (+01'14") | 406 / 1205 |
| 4 | | 04'43" (+01'17") | 405 / 1611 |
| 5 | | 04'50" (+01'24") | 406 / 2017 |
| 6 | | 04'49" (+01'23") | 408 / 2426 |
| 7 | | 04'49" (+01'23") | 404 / 2830 |
| 8 | | 04'45" (+01'19") | 403 / 3233 |
| 9 | | 04'45" (+01'19") | 399 / 3633 |
| 10 | | 04'45" (+01'19") | 398 / 4032 |
| 11 | | 04'46" (+01'20") | 401 / 4434 |
| 12 | | 04'50" (+01'24") | 402 / 4836 |
| 13 | | 04'49" (+01'23") | 397 / 5234 |
| 14 | | 04'41" (+01'15") | 404 / 5639 |
| 15 | | 04'40" (+01'14") | 405 / 6044 |
| 16 | | 04'42" (+01'16") | 407 / 6451 |
| 17 | | 04'43" (+01'17") | 409 / 6861 |
| 18 | | 04'40" (+01'14") | 392 / 7253 |
| 19 | | 04'51" (+01'25") | 398 / 7651 |
| 20 | | 04'51" (+01'25") | 394 / 8046 |
| 21 | | 04'45" (+01'19") | 402 / 8449 |
| 22 | | 04'42" (+01'16") | 399 / 8848 |
| 23 | | 04'45" (+01'19") | 399 / 9248 |
| 24 | | 04'41" (+01'15") | 394 / 9643 |
| 25 | | 04'41" (+01'15") | 404 / 10047 |
| 26 | | 04'38" (+01'12") | 401 / 10449 |
| 27 | | 04'37" (+01'11") | 403 / 10852 |
| 28 | | 04'37" (+01'11") | 403 / 11255 |
| 29 | | 04'40" (+01'14") | 399 / 11655 |
| 30 | | 04'41" (+01'15") | 398 / 12054 |
| 31 | | 04'31" (+01'05") | 408 / 12462 |
| 32 | | 11'56" (+08'30") | 406 / 12868 |
| 33 | | 03'26" | 406 / 13274 |
| 34 | | 12'12" (+08'46") | 410 / 13685 |
| 35 | | 04'30" (+01'04") | 403 / 14089 |
| 36 | | 04'37" (+01'11") | 396 / 14485 |
| 37 | | 04'25" (+00'59") | 410 / 14896 |
| 38 | | 04'33" (+01'07") | 397 / 15294 |
| 39 | | 04'31" (+01'05") | 401 / 15696 |
| 40 | | 04'32" (+01'06") | 403 / 16099 |
| 41 | | 04'40" (+01'14") | 399 / 16498 |
| 42 | | 04'36" (+01'10") | 397 / 16896 |
| 43 | | 04'34" (+01'08") | 403 / 17300 |
| 44 | | 04'35" (+01'09") | 402 / 17703 |
| 45 | | 04'41" (+01'15") | 394 / 18097 |
| 46 | | 04'36" (+01'10") | 401 / 18499 |
| 47 | | 04'38" (+01'12") | 395 / 18894 |
| 48 | | 04'35" (+01'09") | 402 / 19296 |
| 49 | | 04'30" (+01'04") | 410 / 19707 |
| 50 | | 04'38" (+01'12") | 401 / 20109 |
| 51 | | 04'36" (+01'10") | 405 / 20514 |
| 52 | | 04'41" (+01'15") | 400 / 20915 |
| 53 | | 04'37" (+01'11") | 399 / 21315 |
| 54 | | 04'33" (+01'07") | 409 / 21724 |
| 55 | | 04'41" (+01'15") | 401 / 22126 |
| 56 | | 04'36" (+01'10") | 401 / 22527 |
| 57 | | 04'45" (+01'19") | 392 / 22920 |
| 58 | | 04'47" (+01'21") | 396 / 23316 |
| 59 | | 04'40" (+01'14") | 403 / 23720 |
| 60 | | 04'43" (+01'17") | 398 / 24118 |
| 61 | | 04'37" (+01'11") | 403 / 24522 |
| 62 | | 04'33" (+01'07") | 398 / 24920 |
| 63 | | 04'39" (+01'13") | 404 / 25325 |
| 64 | | 04'46" (+01'20") | 397 / 25723 |
| 65 | | 12'27" (+09'01") | 400 / 26123 |
| 66 | | 03'34" (+00'08") | 404 / 26527 |
| 67 | | 08'18" (+04'52") | 14 / 26541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'51" | 00:42'56" |
| 10 | 04'41" | 00:47'37" |
| 11 | 04'35" | 00:52'12" |
| 12 | 04'43" | 00:56'55" |
| 13 | 07'22" | 01:04'17" |
| 14 | 07'22" | 01:11'39" |
| 15 | 04'32" | 01:16'11" |
| 16 | 04'31" | 01:20'42" |
| 17 | 04'39" | 01:25'21" |
| 18 | 04'35" | 01:29'56" |
| 19 | 04'38" | 01:34'34" |
| 20 | 04'40" | 01:39'14" |
| 21 | 04'34" | 01:43'48" |
| 22 | 04'38" | 01:48'26" |
| 23 | 04'42" | 01:53'08" |
| 24 | 04'42" | 01:57'50" |
| 25 | 04'38" | 02:02'28" |
| 26 | 04'43" | 02:07'11" |
| 26.5 | 09'37" | 02:12'24" |
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