22.4 km | 02:06:22 | 05:38/km日期: 2015-01-07 17:12 - 地點: 操場E配速＋200R - 平均心率: 144 - 卡路里: 1291 Cal
Pace: 04'30" / 04'31" / 04'37" / 04'45" / 04'45" / 04'43" / 04'46" / 04'40" / 04'42" / 04'51" / 07'45" / 11'48" / 05'05" / 05'16" / 05'08" / 05'08" / 05'11" / 05'15" / 05'20" / 05'33" / 05'13" / 11'27" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'14") | 392 / 392 |
| 2 | | 04'30" (+01'22") | 395 / 788 |
| 3 | | 04'30" (+01'22") | 395 / 1184 |
| 4 | | 04'32" (+01'24") | 399 / 1584 |
| 5 | | 04'34" (+01'26") | 397 / 1981 |
| 6 | | 04'36" (+01'28") | 394 / 2376 |
| 7 | | 04'38" (+01'30") | 402 / 2778 |
| 8 | | 04'45" (+01'37") | 389 / 3167 |
| 9 | | 04'45" (+01'37") | 392 / 3560 |
| 10 | | 04'41" (+01'33") | 397 / 3957 |
| 11 | | 04'40" (+01'32") | 399 / 4357 |
| 12 | | 04'44" (+01'36") | 393 / 4750 |
| 13 | | 04'41" (+01'33") | 397 / 5148 |
| 14 | | 04'42" (+01'34") | 399 / 5547 |
| 15 | | 04'45" (+01'37") | 395 / 5943 |
| 16 | | 04'41" (+01'33") | 401 / 6345 |
| 17 | | 04'40" (+01'32") | 402 / 6747 |
| 18 | | 04'46" (+01'38") | 394 / 7142 |
| 19 | | 04'41" (+01'33") | 400 / 7543 |
| 20 | | 04'47" (+01'39") | 396 / 7940 |
| 21 | | 04'47" (+01'39") | 400 / 8340 |
| 22 | | 04'39" (+01'31") | 404 / 8744 |
| 23 | | 04'40" (+01'32") | 405 / 9150 |
| 24 | | 04'55" (+01'47") | 389 / 9540 |
| 25 | | 04'43" (+01'35") | 402 / 9943 |
| 26 | | 04'46" (+01'38") | 398 / 10341 |
| 27 | | 13'11" (+10'03") | 406 / 10747 |
| 28 | | 03'18" (+00'10") | 413 / 11161 |
| 29 | | 05:02'22" (+59'14") | 11 / 11173 |
| 30 | | 03'08" | 413 / 11587 |
| 31 | | 15'41" (+12'33") | 409 / 11996 |
| 32 | | 05'00" (+01'52") | 402 / 12399 |
| 33 | | 05'00" (+01'52") | 402 / 12802 |
| 34 | | 05'09" (+02'01") | 397 / 13199 |
| 35 | | 05'14" (+02'06") | 397 / 13596 |
| 36 | | 05'13" (+02'05") | 398 / 13995 |
| 37 | | 05'06" (+01'58") | 397 / 14393 |
| 38 | | 05'10" (+02'02") | 399 / 14792 |
| 39 | | 05'06" (+01'58") | 401 / 15194 |
| 40 | | 05'07" (+01'59") | 399 / 15594 |
| 41 | | 05'10" (+02'02") | 396 / 15990 |
| 42 | | 05'14" (+02'06") | 397 / 16387 |
| 43 | | 05'16" (+02'08") | 391 / 16779 |
| 44 | | 05'12" (+02'04") | 399 / 17179 |
| 45 | | 05'11" (+02'03") | 398 / 17577 |
| 46 | | 05'17" (+02'09") | 403 / 17980 |
| 47 | | 05'16" (+02'08") | 395 / 18375 |
| 48 | | 05'17" (+02'09") | 393 / 18769 |
| 49 | | 05'19" (+02'11") | 397 / 19166 |
| 50 | | 05'27" (+02'19") | 396 / 19563 |
| 51 | | 05'47" (+02'39") | 400 / 19963 |
| 52 | | 05'40" (+02'32") | 401 / 20365 |
| 53 | | 04'56" (+01'48") | 404 / 20770 |
| 54 | | 05'00" (+01'52") | 399 / 21170 |
| 55 | | 13'07" (+09'59") | 404 / 21574 |
| 56 | | 03'39" (+00'31") | 405 / 21979 |
| 57 | | 06:06'45" (+03'37") | 10 / 21990 |
| 58 | | 03'18" (+00'10") | 412 / 22402 |
| 59 | | 05'36" (+02'28") | 14 / 22417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'45" | 00:18'23" |
| 5 | 04'45" | 00:23'08" |
| 6 | 04'43" | 00:27'51" |
| 7 | 04'46" | 00:32'37" |
| 8 | 04'40" | 00:37'17" |
| 9 | 04'42" | 00:41'59" |
| 10 | 04'51" | 00:46'50" |
| 11 | 07'45" | 00:54'35" |
| 12 | 11'48" | 01:06'23" |
| 13 | 05'05" | 01:11'28" |
| 14 | 05'16" | 01:16'44" |
| 15 | 05'08" | 01:21'52" |
| 16 | 05'08" | 01:27'00" |
| 17 | 05'11" | 01:32'11" |
| 18 | 05'15" | 01:37'26" |
| 19 | 05'20" | 01:42'46" |
| 20 | 05'33" | 01:48'19" |
| 21 | 05'13" | 01:53'32" |
| 22 | 11'27" | 02:04'59" |
| 22.4 | 03'18" | 02:06'22" |
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