12.2 km | 01:21:46 | 06:41/km日期: 2015-01-08 20:30 - 地點: 跑步機上的E配速 - 平均心率: 135 - 卡路里: 703 Cal
Pace: 05'39" / 04'58" / 04'59" / 05'05" / 05'10" / 09'06" / 13'31" / 05'19" / 05'16" / 05'13" / 05'23" / 11'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 09'06" (+04'08") | 1000 / 6000 |
| 7 | | 13'31" (+08'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 11'13" (+06'15") | 1000 / 12000 |
| 13 | | 04'14" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 09'06" | 00:34'57" |
| 7 | 13'31" | 00:48'28" |
| 8 | 05'19" | 00:53'47" |
| 9 | 05'16" | 00:59'03" |
| 10 | 05'13" | 01:04'16" |
| 11 | 05'23" | 01:09'39" |
| 12 | 11'13" | 01:20'52" |
| 12.2 | 04'14" | 01:21'46" |
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