26.3 km | 02:19:04 | 05:17/km日期: 2018-01-01 07:37 - 總爬升: 293 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'28" / 05'33" / 05'24" / 05'31" / 05'25" / 05'28" / 05'17" / 05'21" / 05'24" / 05'23" / 05'25" / 05'57" / 05'26" / 05'22" / 05'23" / 05'12" / 05'12" / 05'12" / 06'35" / 05'10" / 05'28" / 05'07" / 05'07" / 05'06" / 04'56" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" (+00'28") | 1000 / 21000 |
| 22 | | 05'07" (+00'17") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'06" (+00'16") | 1000 / 24000 |
| 25 | | 04'56" (+00'06") | 1000 / 25000 |
| 26 | | 04'50" | 1000 / 26000 |
| 27 | | 04'52" (+00'02") | 288 / 26288 |
2018年開工之中長距離練習！
祝各位跑友，
無病無痛粉健康，
持之以恆跑下去，
輕輕鬆鬆破PB，
事事順心又如意。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代黑色Y拖 累積 :
1251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'23" | 00:54'14" |
| 11 | 05'25" | 00:59'39" |
| 12 | 05'57" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'22" | 01:16'24" |
| 15 | 05'23" | 01:21'47" |
| 16 | 05'12" | 01:26'59" |
| 17 | 05'12" | 01:32'11" |
| 18 | 05'12" | 01:37'23" |
| 19 | 06'35" | 01:43'58" |
| 20 | 05'10" | 01:49'08" |
| 21 | 05'28" | 01:54'36" |
| 22 | 05'07" | 01:59'43" |
| 23 | 05'07" | 02:04'50" |
| 24 | 05'06" | 02:09'56" |
| 25 | 04'56" | 02:14'52" |
| 26 | 04'51" | 02:19'43" |
| 26.3 | 04'54" | 02:21'08" |
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