10.4 km | 01:03:08 | 06:03/km日期: 2017-12-31 08:15 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'47" / 05'37" / 05'45" / 05'49" / 06'04" / 06'14" / 06'12" / 06'31" / 06'12" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'11") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 06'04" (+00'28") | 1000 / 5000 |
6 | | 06'13" (+00'37") | 1000 / 6000 |
7 | | 06'12" (+00'36") | 1000 / 7000 |
8 | | 06'30" (+00'54") | 1000 / 8000 |
9 | | 06'12" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'40") | 1000 / 10000 |
11 | | 06'12" (+00'36") | 429 / 10429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.21 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'49" | 00:22'58" |
5 | 06'04" | 00:29'02" |
6 | 06'14" | 00:35'16" |
7 | 06'12" | 00:41'28" |
8 | 06'31" | 00:47'59" |
9 | 06'12" | 00:54'11" |
10 | 06'17" | 01:00'28" |
10.4 | 06'12" | 01:03'08" |